Episode 59 - Strength Training for Cyclists with Allison Westfahl

In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl. We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.

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This episode is 1 hour and 6 minutes long.

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This episode was published on December 19, 2019.

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