The Process with CINCH Cycling

Tadej follows up his record Alp d'Huez ascent with another record setting effort, domestique duties where he pulled IN YELLOW for 62 k with all of his rivals sitting on!  Just wild.  We talk about this, Carapaz's big win, Sepp Kuss' ALL IN effort, and more.

Tadej Pogacar, just when it seemed he was going to be a no - show on cycling's most iconic climb due to sickness, he showed up (and dropped the mic) in a way I can only compare to Taylor Swift level.  Here what the heck I am talking about and why I think he is more than just the greatest cyclist of all time.

What a race!  Today was so actioned packed it looked like it could have been a one day race on its own.  Tom breaks down how Philipsen and MDVP linked up yet again to finally get the win for Jasper.  In the process Jasper closes within 7 points Pederson in the green jersey competition.  We also look at the performance of UAE today where Adam Yates struggled with illness, Tim Wellens did not feel well enough to ride, and Del Toro could not follow the best on the key climb mid stage.  All this and more! 

Remco dominates the first key TDF battle ground day in the final week of the Tour.  In this podcast Tom breaks down how big of a threat is Remco actually to Tadej, what challenges Tadej could face in this final week, how the Del Toro project could actually hurt Tadej, and how the battle for third could be the most exiting racing of the week.

Tom breaks down the most exciting TDF stage yet.  How did Remco beat Tadej?  The key mistakes Del Toro made in the final.  What caused Jonas' crash?  Where was Seixas?  This and more!

There is so much to unpack in this stage!  Tom details the performance of each of the main contenders.  Tadej showed a new trick and new level in his late climb attack.  Why did Jonas ride the way he did, a possible theory.  What was unique about the Seixas performance and what does that mean for the rest of the race.  Remco the magician, and more! 

Now that was an exciting stage.  Tom dives into all that was at play in this dynamic race.  Some of the stories we dive into are how Mads bridged a difficult gap to save the green jersey.  How Pidcock went for broke to rocket up the GC.  Why maybe Trek is under pressure from trying to do too many things.  How Jayco read the race perfect.  And finally Schmid continues to create opportunities and deliver!

Tom shares his thoughts on Stage 12's key points.  How did Tim Merlier over take the perfect Alpecin lead out train?  What caused the massive crash?  How did the GC riders fair?  What could the tactics be for UAE tomorrow?  We discuss all here!

Tom dives into the stage details of Stage 11 which include the ballsy move that won another hectic sprint stage, why this stage broke the speed record for TDF stages, why Jasper was relegated and then reinstated, and breaks down all the narratives after Tadej's performance yesterday. 

Stage 10 was more than extending the lead in the GC.  It was about pulling off the solo victory by attacking two climbs before the finish and holding it on the challenging open roads after.  Tadej's performances in this Tour are nothing short of exceptional, but they seem driven by key moments Tadej had struggled with in the past.  Tom unpacks how the stage went down and details the signs of trauma matched with motivation that Tadej showed today on his way to his. third stage win in this years TDF.

Tom breaks down the first rest day of the Tour de France. He dives into what rest days actually look like for professional cyclists in the race as well as addresses the headlines that have come out on the rest days.

Matthew Van der Poel takes the win on Stage 9, but Tom reveals why his results in the first week don't tell the real story about his form. Plus, he breaks down the hidden strategy of how breakaways actually form at the Tour level, introducing the "Stars and Extras" method that works for amateur racing too. We also dive into why UAE chased, what happened to Pidcock's derailleur, how the rest days work, and more!  

In this episode, Tom breaks down Stage 8 of the Tour de France, a sprint stage that wasn't straightforward. Tim Merlier dominated from an impossible position, a single rider almost held off the entire peloton, and extreme heat is beginning to change how the Tour is being raced.

In this episode, Tom breaks down Stage 7 of the Tour de France, a sprint stage. While sprint stages aren't his specialty as a former GC rider, Tom provides valuable insights into sprinter strategy, the changing dynamics of the peloton, and the deeper psychology driving Tadej Pogačar's dominant performance.

In this episode, Tom breaks down Stage 6 of the Tour de France, one of the most dominant individual performances in recent Tour history. Tadej Pogačar goes solo on the Tourmalet, sets a new record, and wins by over two and a half minutes over Jonas Vingegaard. This isn't just a stage win. This is a statement. This is revenge. This is Tadej showing the cycling world he's operating on a whole different level.

In this episode, Tom breaks down Stage 5 of the Tour de France, a chaotic sprint stage won by anew face, Olav Kooij. But the real focus is on how rule changes over the past years have fundamentally transformed the way the Tour de France is raced in the final kilometers, and how the GC was almost massively impacted today.

In this episode, Tom breaks down Stage 4 of the Tour de France, a stage that was supposed to be a boring breakaway day but instead delivered a "sprinter" win on a mtn stage, incredible American performances, an inspiring yellow jersey story, and a warning about the cumulative heat fatigue that will haunt this race through the final week.

In this episode, Tom breaks down Stage 3 of the Tour de France, where Tadej Pogačar took the yellow jersey with a dominant stage win, and UAE continues to assert complete control over the race. The big story isn't just that Tadej won. It's the statement he and his team are making. UAE is flexing muscle and letting everyone know they're all in. They chased a stage win even though they don't have the yellow jersey, showing their confidence and dominance. Tom digs into Tadej's mindset. This is his revenge tour. Last year, a knee injury and illness kept him from showing his true level. This year, he's back to prove he's not only the best rider ever to race the Tour, but he's going to dominate in every way possible. He's reminding Tom of Peter Sagan in his prime, a rider who loved the game so much he'd chase stage wins just because he could. The GC is taking shape. The Tour de France is shaping up to be one for the ages.

In this episode, Tom breaks down the incredible Stage 2 of the 2026 Tour de France, a performance that showcases Tadej Pogačar's confidence, leadership, and exceptional level of fitness. Tom breaks down the stage, the key moves in the final, analyzes each of the contender's performance, and shares how they look heading into the next stages.

In this episode of The Process, Tom breaks down Stage 1 of the 2026 Tour de France, a team time trial that saw Visma-Lease a Bike dominate with experience and cohesion. Jonas Vingegaard takes the yellow jersey, while Tadej Pogačar trails by 12 seconds, already creating an interesting narrative for the race. What's Covered: Tom analyzes why Visma won beyond raw power. Mateo Jorgenson was the MVP, but the real story is team unity, practice, and clean execution. The comfort level between riders comes from experience, something that can't be faked. He breaks down what went wrong for UAE, despite having the most powerful roster on paper. Critical mistakes in transitions, rider changes, and strategy cost them 12 seconds. Tom also explores how having a rider as strong as Tadej (pulling over 600 watts) can actually work against your team when teammates can't maintain that pace. Trek and Remco get the spotlight too. Quinn Simmons was impressive, Ayuso looked like a dark horse contender, but Remco's team looked chaotic despite his incredible individual performance. The podcast closes with predictions for Stage 2: Montjuic finish. Expect Tadej to attack. Watch closely if he can drop Jonas, it will reveal something we will see later on in the Tour!

It's time to get this year's TDF rolling and it starts with a bang.  This year's race will kick off with a team time trial that will already have an impact on the GC.  In this episode we look at how the big favorites look coming into the race, what their strategies could look like, what all goes into a winning team time trial effort, and more!

In this episode, Tom Danielson unpacks the tactical drama and standout performances from one of the most revealing stages of the Tour so far. Why Tom liked Visma's strategy —and how they executed it to near perfection Why Tadej Pogačar has evolved into a cold-blooded killer in the mountains, and how it's working out What's new about Jonas Vingegaard—and why Tom's loving this version of him A breakdown of key mistakes and tactical decisions that shifted the race Oscar Onley's comeback ride: why it was one of the most underrated moments of the day Red Bull's tactical plan: why it makes sense, but fell short in execution Final thoughts on the stage and where each rider's trajectory could lead next This one's packed with insight, and real race IQ. Don't miss it.

In this episode, Tom Danielson breaks down the latest chapter in the Tadej Pogačar vs. Jonas Vingegaard rivalry, one of the most tactical and intense battles we've seen yet. We cover:
 The contrasting strategies: Tadej's defense vs. Jonas' relentless offense
 A moment-by-moment analysis of Jonas' attacks and Tadej's responses
 Did Tadej bluff? What his body language really said
 How their attacking styles differ and what it means for the days ahead
 Tadej's visible respect for Jonas in this stage
 How the other GC contenders measured up
 What to expect in the next round of mountain warfare This one was a masterclass in climbing, don't miss the breakdown.

In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains. Topics covered include: Tom's favorite climbs in Europe and the U.S. The Four Pillars of Climbing Performance Nutrition's role in sustained climbing power Power zones and how they apply on climbs How to train climbing durability and force production Feeding strategies for long climbs Seated vs. standing technique—when to use each The mindset it takes to climb at your best Climbing metrics that matter for GC riders Drafting on climbs—how much does it help? Comparing the styles of Jonas Vingegaard and Tadej Pogačar Whether you're racing for the podium or chasing your next PR, this episode is packed with insights to help you become a better climber.

In this episode, Tom Danielson breaks down the key performances from Stages 13 and 14 of the Tour. We dive into the uphill time trial battle between Tadej Pogačar and Jonas Vingegaard—analyzing their power, execution, and what may have caused Remco Evenepoel to struggle. Then we turn to Stage 14, where Thymen Arensman held off the chasing GC favorites to claim the biggest win of his career. Tom takes a close look at Tadej's shift in strategy and what it could signal for Jonas, who appears to be gaining momentum.

The first mountain top finish of this year's Tour de France was incredible.  In this episode Tom Danielson dissects Tadej's winning performance, unpacks why Jonas and Visma struggled, gives insight into what we can expect from each rival in the next stages, and highlights the young talent that is emerging to battle for the top ten positions.  There's a lot here so enjoy this hour long episode.  

Stage 11 delivered a brutal day of racing, culminating in a GC scare when Tadej Pogacar crashed in the final kilometers. In this episode, Tom Danielson breaks down the stage and dives into the details of Tadej's crash and the reactions from his rivals. We analyze the potential impact of this crash and the tough stage on the upcoming mountain battles, exploring how it could shape the race over the next three stages. 

Tom Danielson unpacks the first major mountain test of the 2025 Tour de France. We dive into how Tadej Pogačar and Jonas Vingegaard measured up during Stage 10, from Tadej's explosive final climb to the Visma-led pressure cooker beforehand. We analyze: How each rider handled the decisive moments What their body language and tactics revealed How their performances compare to earlier stages and the Dauphiné Is Visma's strategy working or backfiring? Tune in for deep insights and bold predictions for the mountain stages ahead.

Tadej is winning—but he's doing it differently. In this episode, Tom Danielson breaks down what makes Tadej's approach so unique and what it could mean for the stages ahead. At the same time, he takes a close look at Jonas Vingegaard and Visma's current aggressive strategy. The GC picture is starting to take shape, and Tom dives into the key contenders emerging from the chaos—analyzing who's rising, what we can expect from each, and how the battle might evolve from here.

In this episode we dig into what went down in Stage 6. An aggressive start, an equally aggressive Visma, a passive Tadej and UAE, a strong Healy, and a new TDF Leader in MVDP!  Lots of action and lots of insight into how this can affect the GC in the next stages.  

The time trial proved to be a decisive stage in this years' Tour de France.  Remco win the stage and moved into second GC, can he be a contender for the overall?  Tadej finished second and put over 1 minute into Jonas, what changed from the Dauphine TT?  Jonas was off his best and fell down the GC, why did he struggle?  Tom Danielson digs into the details to share what happened, why it happened, and what we can expect to see moving forward in the Tour.  

In this podcast Tom Danielson takes a close look at the first one on one battle between Tadej Pogacar and Jonas Vingegaard. What did Tadej's attack show?  What was the unique thing that Jonas did to be able to follow Tadej? What tactical move did Tadej use to win the final sprint?  This episode breaks down everything you need to know from the first Tadej vs Jonas battle.

In this episode Tom Danielson dissects stage 2 from a GC battle perspective and shares his insight into the telling actions and moments of the two key rivals.  We look at how Visma and UAE traded strategies while MDVP showed his incredible form to take the stage win and yellow.  Could the actions in today's stage predict the coming performances by the favorites in the coming stages? Tune in to hear our take!

In this episode, Tom Danielson breaks down Stage 1 of the Tour and takes you inside all the key details that defined the race. From how the top riders executed their strategies to how the teams performed in the most critical moments, Tom unpacks it all. He shares what it really feels like to race a stage like today's, and explains the specific efforts riders must make to stay at the front. You'll learn how pros navigate a tightly packed peloton, and what kind of power it takes to split the group in a crosswind. If you want to go behind the scenes of what you watched unfold in Stage 1, you won't want to miss this episode.  

The 2025 Critérium du Dauphiné delivered fireworks and a preview of what's coming at the Tour de France. Former WorldTour pro Tom  brings the inside intel. His co-host and wife, Kourtney Danielson, brings the questions fans actually want answered. Together, they break down the data, the tactics, and the psychology behind the racing—plus whether Tadej's dominance is brilliant or hurting the sport. Tom also shares what he believes Visma needs to change if they want any shot at winning the Tour this July. You'll get clear insights, real takeaways you can apply to your own riding, and an honest, fun look at what's really going on inside the peloton. Whether you're racing, training, or just love a good story, this episode gives you a fresh perspective on one of the most important races of the year.

Tadej Pogacar delivered a legendary performance on the Mur de Huy—and we're breaking down every detail. In this episode, we analyze the 2025 Flèche Wallonne with a coach's eye: strategy, execution, and what it tells us about the biggest stars in pro cycling. We dig into: Tadej Pogacar's explosive attack and smart tactics Remco Evenepoel's strategy—what worked, what didn't Why short, steep climbs exposed key differences between them What Remco needs to adjust for Liège–Bastogne–Liège The mental, physical, and technical elements that shaped the race Whether you're a cyclist, coach, or fan of the Spring Classics, this episode gives you insider insight into how elite performances are built—and where the next big moves might come from. Subscribe for more breakdowns of pro races, rider analysis, and performance coaching tips.

Tadej Pogacar tried to ride away solo—and it didn't work! In this episode, I break down the 2025 Amstel Gold Race and dig into why Pogacar's signature solo move came up short this time. We take a close look at the dynamics that made the difference and explore how Remco Evenepoel has clearly leveled up—but also made a key tactical mistake that cost him the win. Finally, we dive into the unique factors that led to a brilliant and well-deserved victory for Mattias Skjelmose. If you're into race tactics, performance analysis, and how the best riders in the world win (or lose), this one's for you.

"What's wrong with Wout!?" I was caught off guard today by how much negative chatter followed Wout Van Aert's excellent performance in Brabantse Pijl. Are many seeing what I'm seeing? Apparently not. So I took a few minutes this afternoon to share my thoughts on his comeback performances—and how they might be pointing to bigger-picture goals that most people are missing.

In this episode we analyze the strategy and execution in the Men's Olympic Road Race.  While the outcome checks out, how the actual race played out is the biggest story.  We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win.  We also take a closer look at what Remco did differently before his winning attack that helped him stick it as well as the tactics behind that led to such a big margin in the finish.  

In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race.  Of course the big story is American Kristen Faulkner  and how she won as the under dog.  But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could do for Kristen's career moving forward.  

In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France.  We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.  

In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas.  He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not.  Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look at why Tadej's aggressive racing style is working this time around.  He shares why Jonas and Visma is still a major threat and what to look for in the last week of the Tour.  If you are interested in TDF strategy this episode is for you. 

Everyone chases the win, but few truly have a process to win.  In this episode we share our 8-step process to help you win your races, goals, and workouts.  We give examples from the World Tour peloton of how each step was created and share stories of how each step works.  This is a podcast for everyone whether you are looking to win your first race or going after a goal that is daunting for you.  

In this episode of "The Process" we dive into the topic of durability and how it relates to the sport of cycling.  We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this.  If you are interested in leveraging your training and fitness into better cycling performances, this podcast is a must for you.

We know consistency is a key component to success.  But if everyone knows this, why do so many people struggle staying consistent with their work and training?  The answer is simple, a lack of motivation.  The reality is, even for top professionals, motivation comes and goes.  Luckily, there are some changes that can be made to make it easier to create and maintain motivation.   In this week's episode we work though the steps to lock on what is inside you that will give you durable and long lasting motivation.  

It's ok to try really hard and fail.  That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing his new hand for the first time. We also take you behind the scenes at this years' Unbound gravel where we have struggles and successes.  Listen to the incredible challenges and short comings we experienced as well as major high's like CINCH Coach and professional rider Holly Mathews's Career best performance!   This includes sharing a special process we have, the BLC process to overcome her past weaknesses and rise to new heights in the most challenging race of the season.  Finally,  we conclude with the lessons that come from trying really hard and failing, something we all go through.

Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they've faced over the years, what they've learned, and the different approach they are taking to crush this specific challenge. Tom also takes us through the Performance Chain process he developed to help athletes overcome challenges on and off the bike and how he plans to use it through his cancer journey. Hopefully, you can take some of what was detailed in the episode to push through and power through a challenge in your life.

In this episode we go inside The Mid South Gravel, one of America's premiere gravel events.  We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event.  Lauren and her teammates went 1,2 in the race with Holly finishing 9th.  Together we go into every detail around that event, including our strategy and how the race played out.  We talk nutrition, pacing, equipement, and more.  If you are interested in learning more about gravel, this episode is for you!

Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition.  We discuss strategies to stay motivated throughout the holidays by framing these months as the "months of hope" by laying out specific goals and working on your weaknesses. We also cover how to successfully plan your Cold Weather rides, what distinct power zones you should include in your training plan, and strategies to maximize indoor training and make it more enjoyable.    Lastly, we discuss off-the-bike strategies to maximize this Winter season. One is our Pro-Team's favorite supplement, With-N by RenovoVita. With-N is the ultimate NAD+ cellular health supplement, uniquely formulated with 5 of the latest science-backed super nutrients to restore, rejuvenate, and energize the body from the inside out. We conclude the podcast with a fascinating interview with RenonoVita's Founders, Brent Payne and Linda Baer. DISCOUNT CODE FOR 15% OFF: CINCH15 http://renovovita.com/with-n/

In this episode we discuss the importance of momentum when taking on challenges both in sport and life.  We define what momentum is and then break down our process for creating it.  With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.