Episode 59 - What Do I Do After I Meet My Running Goal?

Tina has SO many runners who are about to reach a goal that they have been working towards for MONTHS. Some of her runners will be running their first 5ks, some will be running their first 8ks, and many will be doing their first EVER Half Marathon! BUT the inevitable question that will come up, especially after the Half Marathon, is "What should I do next?" Join Tina while she answers that question and explains how to continue training so that running can be a part of your life beyond one training cycle. She talks about the flow of running and how to take care of your body so that it will continue to run for you throughout the entire year. This is a time for CELEBRATION and while there is always a little "let down," In this episode, Tina will teach you how to reframe it and recognize why you shouldn't feel like that journey is "over." There is so much to celebrate and to think about when it comes to meeting your goal. Get yourself mentally prepped for when you meet your next goal - press play!