Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang

🐚Topics coveredDr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctorHer personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cyclesWhat the microbiome is and why we need bacteria to survive and thriveThe role of the microbiome in preconception, pregnancy, birth, and postpartumHow gut health impacts nutrient absorption, immune function, and fertilityThe connection between maternal microbiome and preventing childhood conditions like asthma and allergiesHow babies get inoculated with beneficial bacteria during vaginal birthThe importance of oral health and gum disease in pregnancy outcomesSigns that your microbiome may need attention (beyond just digestive symptoms)Practical, accessible recommendations for supporting microbiome healthAbout Dr. Kelsey StangDr. Kelsey Stang is a licensed naturopathic doctor specializing in women's health, fertility, pregnancy, and postpartum support. After studying history and ethnic studies in her undergrad, she was inspired by a class on the history of motherhood to pursue naturopathic medicine. Her journey with SIBO, hormone imbalances, and the discovery of the connection between gut health and overall wellness led her to focus professionally on the microbiome's role in reproductive health. Dr. Kelsey believes in finding the root causes of disease and supporting the body's natural healing processes, particularly through optimizing gut health for hormone balance and fertility.Where to find Dr. KelseyInstagram: @drkelseystang Website: www.drkelseystang.com Program: Fertile Future (6-week or 12-week individualized fertility optimization program)About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97