Episode 597 - 2026 Delirious Series - Eve Knudson - Life Is Part of the Training

This week on the ZenRUN Podcast, I catch up with Delirious 2026 athlete Eve Knudson — and wow… real life has been LIFE-ing.  New high schooler. 12th birthday celebrations. A $40–50 million work submission. Midnight finishes. And almost no running for a week. Sound familiar? 😅 In this honest and refreshing check-in, Eve shares what it feels like when everything stacks up at once — and how sometimes the very thing that would help (a run!) is the thing you’re too tired to do. But here’s the good news… She’s back on track. Sunday long runs are now adventure-style outings with Brian — 26km loops, coffee stops, pole practice, four hours on feet, and zero concern about pace. Slowly ramping. Pulling up well. No injuries. No blisters. No nail dramas. 🙌 We also dive into:  • Her detailed 100-mile spreadsheet (yes, she built it herself and she’s VERY proud of it)  • Aid station timing, sleep strategy at Denmark, and pacing goals under 48 hours  • Gear testing, pack dilemmas, anti-chafe realities  • Beach running (and why neither of us love it 😆)  • Training tired as part of the process  • Nutrition tweaks, protein goals, and the slow-but-steady body composition journey  • Giving up alcohol (almost permanently… almost 😉)  • The mindset shift from “scattered and overwhelmed” to calm and steady One of my favourite lines from this episode: “Life is part of your training.”Because Delirious isn’t just about kilometres. It’s about parenting. Work stress. Sleep deprivation. Staying consistent when things aren’t perfect. Eve might feel slightly “undercooked” — but she’s uninjured, consistent, and mentally steady. And with 44 days to go… that’s a very good place to be. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 💛 Want a steady plan - and someone in your corner? If you’re ready for more structure, clarity, and personalised support, I offer one-on-one ZenRUN coaching. No pressure. No ego. Just a plan that fits your real life - and keeps running feeling like the best part of your week. 👉 Learn more about ZenRUN Personalised Run Coaching https://www.zenrun.app/courses/zenrun-personalised-run-coaching/   A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret. Find me on Facebook or Instagram at ZenRUN.club, or email [email protected] 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears. ✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club 🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/