Episode #6: 10 Signs of Progress that have NOTHING to do with the Scale.

Do you get frustrated when the scale doesn't move? Or do you think that the scale is the only sign of progress worth monitoring in your weight loss journey. If it goes down, it's good. If it goes up, it's bad. Well, you're not alone in your frustration with the scale, and it's not that a scale is a bad tool for progress tracking. However, you're forgetting that there are so many different ways to measure progress that the scale is only 1 tool amongst many. In this podcast, I talk about 10 different ways you can measure progress that have absolutely nothing to do with the scale.Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.For more information on my coaching & training programs, you can head to my website www.fitlikeagirl.caYou can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Tiktok https://www.tiktok.com/@jackie.fitlikeagirl?lang=enFacebook https://www.facebook.com/fitlikeagirlcaAnd if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]