Episode 6 - Are there bad foods and good foods?

In this episode, Amy and Mari discuss how to talk to children about food without creating guilt, fear, or judgement. They explore “once-in-a-while” foods, misleading packaging, artificial sweeteners, and the impact of using food as a reward or punishment. With real-life examples (including Saturday sweets!), they share a more balanced, child-friendly approach to food conversations at home. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe