Episode 6: Be Present & Be Grateful - Archived Samantha N...

What this episode covers

No matter what is going on in life, can you take a small moment, a part of your day to stop and breath and be present...and then be grateful. How can you apply this to your 'Sweat Life'? If you are just starting to exercise, let it go for a few days, aren't where you want to be, just pause and start fresh today. Be okay with exactly where you are right now on your journey and be grateful for being able to walk, to workout, to have a car to drive there, to have shoes, and whatever else comes up for you. Big love and hugs!

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Frequently Asked Questions

How long is this episode of Archived Samantha Nivens Show?

This episode is 5 minutes long.

When was this Archived Samantha Nivens Show episode published?

This episode was published on September 16, 2018.

What is this episode about?

No matter what is going on in life, can you take a small moment, a part of your day to stop and breath and be present...and then be grateful. How can you apply this to your 'Sweat Life'? If you are just starting to exercise, let it go for a few...

Can I download this Archived Samantha Nivens Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.