Episode 6: Calming and opening our hearts to change

from Whole Soul Modern Girl · host Jenna

In this episode we work with our breath to calm the anxiety that can come with change. We then chant the mantra "guru ram Das" along with Narijan Kaur's version, to open our hearts and elevate our minds.

Episode metadata supplied by the publisher feed · Published Aug 11, 2014

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Episode 6: Calming and opening our hearts to change

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This episode was published on August 11, 2014.

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