Episode 6 - Choosing Self: Healing from the Inside Out

In this episode we embark on a transformative journey of empowerment and healing from the inside out. Join us and our inspiring guest Dr. Amanda Wilkerson, who shares her personal story of transformation, having lost over 200 pounds and how she worked towards rediscovering her sense of self. In this first episode, Dr. Wilkerson sheds light on the importance of choosing oneself and putting self-care at the forefront. Discover how healing from within plays a pivotal role in making better life choices and achieving sustainable weight loss. Get ready to be inspired! Dr. Wilkerson is an Assistant Professor in the College of Community Innovation and Education at the University of Central Florida and is a proud graduate of Florida A&M University. Amanda has written educational materials and coordinated forums on significant social, educational, and community matters.