Episode 6: Co-Regulation: You Can’t Heal Alone (Series 2: The Science of Connection)

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the concept of co-regulation, emphasizing its importance in healing and connection. They discuss how co-regulation can help calm the nervous system, the challenges of asking for support, and the various sources of co-regulation beyond human interaction. The episode highlights the necessity of connection in our lives and encourages listeners to reflect on their own experiences with co-regulation.