Episode 6: Commit to Sit

Mindfulness meditation is a practice of training our attention. It's developing a habit of being present to ourselves and our life. Like any habit, it needs patience and persistence to take root! For that reason, we need to "commit to sit." In this episode of the Be MindPHL Podcast Brandon goes on to share how smartphones have cut our attention spans in half, and how that wandering attention leads to stress and anxiety. Want to hear the entire session? or learn more about Be MindPHL? Visit www.bemindphl.com or patreon.com/beminphl You can also follow us on Instagram at @bemindphl