Episode 6: Commit to Sit

from Be MindPHL · host Brandon Everett

Mindfulness meditation is a practice of training our attention. It's developing a habit of being present to ourselves and our life. Like any habit, it needs patience and persistence to take root! For that reason, we need to "commit to sit."  In this episode of the Be MindPHL Podcast Brandon goes on to share how smartphones have cut our attention spans in half, and how that wandering attention leads to stress and anxiety.  Want to hear the entire session? or learn more about Be MindPHL? Visit www.bemindphl.com or patreon.com/beminphl You can also follow us on Instagram at @bemindphl

Episode metadata supplied by the publisher feed · Published Sep 14, 2021

What this episode covers

Mindfulness meditation is a practice of training our attention. It's developing a habit of being present to ourselves and our life. Like any habit, it needs patience and persistence to take root! For that reason, we need to "commit to sit." In this episode of the Be MindPHL Podcast Brandon goes on to share how smartphones have cut our attention spans in half, and how that wandering attention leads to stress and anxiety. Want to hear the entire session? or learn more about Be MindPHL? Visit www.bemindphl.com or patreon.com/beminphl You can also follow us on Instagram at @bemindphl

PodParley-generated summary based on available episode metadata and transcript content.

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This episode was published on September 14, 2021.

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