Episode 6 Control your Triggers
from Excuse My Anxiety! Hosted by Jessika Patten
In this episode Jessika identifies 5 physical triggers for anxiety and 5 emotional triggers for increased anxiety. But she doesn't leave you hanging right there, she also gives you 3-steps steps to follow that are sure to help you regain control in highly emotional situations.
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Frequently asked questions
How long is this episode of Excuse My Anxiety!?
This episode is 8 minutes long.
When was this Excuse My Anxiety! episode published?
This episode was published on June 14, 2020.
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