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Episode 6: COR/e Podcast episode artwork

Feb 27, 2018 13 min

Episode 6: COR/e Podcast

from Getting to the Cor/e Hosted by Britta Eskey

This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation any time to find a new way to ground these loving qualities inside your own body, and to avoid stepping on the train of destructive thought patterns. Instead of going on an unhelpful emotional roller coaster, let this meditation help you to experience inner peace. Music by Bensound

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Episode 6: COR/e Podcast

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This episode is 13 minutes long.

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This episode was published on February 27, 2018.

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