Episode 6 - Do You Need to Cleanse?

(0:00) Introduction : Do you need a cleanse? And what is it?   (6:00) Seamus talks about his 3 day fast  (7:57) When a coach might consider recommending a detox protocol  (11:00) Benefits of a “pure” cleanse  (17:27) Ingredients that can help   (24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse  (34:18) Book of the Week:  “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman  (38:54) Icon of the Week : Tia-Clair Toomey Referenced in the Episode   (24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse  https://tinyurl.com/ystdbd9t  (34:18) Book of the Week:  “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman   https://a.co/d/iL72D76  (38:54) Icon of the Week: Tia-Clair Toomey   https://tinyurl.com/2y83p2md