Episode 6- Energy Hygiene

Keywords energy hygiene, cleansing, shielding, grounding, personal growth, generational trauma, mindfulness, self-care, emotional health, spiritual journey Summary In this episode, Karlie and Carla discuss the concept of energy hygiene, emphasizing the importance of cleansing, shielding, and grounding one's energy. They explore how personal energy affects interactions with others and the necessity of maintaining good energy hygiene for both oneself and those around them. The conversation also delves into the impact of generational trauma on awareness and understanding, highlighting the importance of education and personal growth in navigating these challenges. Takeaways Energy hygiene is essential for personal well-being. Cleansing and shielding are vital practices for maintaining energy. Good hygiene extends to emotional and verbal interactions. We have a responsibility to protect our energy for others. Visualizing energy barriers can be effective in shielding. Generational trauma influences our understanding of abuse. Awareness of energy dynamics is crucial in social situations. Education comes in many forms, not just formal schooling. Personal growth often requires seeking knowledge outside traditional settings. Understanding others' perspectives can help in managing energy interactions.   For contact info, Facebook Page, websites & more visit: beacons.ai/rootedinrunes Sound bites "We need to take care of our energy." "It's none of my business." "You don't know what you don't know." Chapters 00:00 Introduction to Energy Hygiene 02:53 Understanding Energy Hygiene Practices 06:14 The Importance of Energy Hygiene for Others 09:08 Navigating High-Energy Environments 12:06 Generational Trauma and Awareness 18:05 Education and Personal Growth 22:01 Gold Black Minimalist Feminine Round Handmade Candle Logo.mp4