Without a Candle

Check out this new episode of Without a Candle!  In this conversation, Karlie, Carla, and Scott Cessna explore themes of spiritual growth, personal reflection, and the importance of community. Scott shares his journey of self-discovery, the comfort he finds in new spaces, and the significance of understanding past experiences. They discuss the role of intuition, the impact of timing in life events, and the importance of meditation and ancestral connections. The conversation emphasizes the need for research and finding one's tribe in the spiritual journey. Check the shop out! visit beacons.ai/rotoedinrunes  Looking for more spiritual podcasts? Check out Eye Opener Society! Takeaways Scott feels at home in the new space. The importance of comfort in new environments. Finding oneself is an ongoing journey. Intuition plays a crucial role in life decisions. Timing is essential in spiritual growth. Meditation can lead to profound personal insights. Ancestral connections can influence current experiences. Research is vital for understanding one's spiritual path. Finding your tribe is essential for support. Community and shared experiences enhance personal growth.

Tune into a new episode of the Without a Candle Podcast!  In this conversation, Kenny shares his journey through a stage 3C triple-negative breast cancer diagnosis and the transformative impact it had on his life. He discusses his exploration of Reiki as a healing practice, the importance of self-awareness, and how his experiences have shaped his approach to teaching and energy management. The dialogue emphasizes the significance of education, setting boundaries, and the power of personal growth through adversity. Connect with us! Visit Beacons.ai/rootedinrunes Check out the Eye Opener Society Podcast!  Takeaways Kenny was diagnosed with stage 3C triple negative breast cancer. He maintained a positive mindset throughout his treatment. Reiki became a significant part of his healing journey. Personal growth is often catalyzed by adversity. Teaching middle school allows him to witness significant growth in students. Energy management is crucial in both personal and professional settings. Setting boundaries is essential for self-care. Education plays a vital role in understanding healing practices. Self-inventory is important for personal development. Asking questions is key to learning and growth.

A New episode of the Without a Candle Podcast! Megan Hopkins joins Carla & Karlie to discuss personal transformation, the awakening process, and the importance of understanding energy and setting boundaries. They share experiences of healing, family dynamics, and the challenges of witnessing others' struggles. The discussion also delves into astrology as a tool for personal growth and empowerment, emphasizing the significance of authenticity and honoring one's practices. The conversation concludes with insights on setting healthy boundaries and the impact they have on personal well-being. To connect with the shop visit: beasons.ai/rootedinrunes Check out the Eye Opener Society Podcast! Another enlightening spiritual podcast!  Takeaways You are not alone in your journey of self-discovery. Awakening often involves a transformation phase of understanding who you are. It's important to explore outside your comfort zone to discover new things. Setting boundaries is crucial for personal growth and well-being. You can love someone but still need to set boundaries for your own peace. Witnessing others' struggles can be heart-wrenching but is sometimes necessary for their growth. Astrology can provide insights into personal traits and behaviors. Empowering the next generation involves setting a positive example. Honoring your practices and beliefs is essential for authenticity. Curiosity and open-mindedness are key to personal development.

In this new episode of the Without a Candle podcast, Carla & Karlie chat with Melissa, wife of the Eye Opener Society Podcast host, Gary Dean! Melissa shares her journey of self-discovery and the development of her intuitive gifts. Raised in a strict Christian household, she recounts her early experiences with seeing and feeling things that others could not. As she navigates her path, she discusses the creation of mojo bags for healing and the importance of honoring her intuition. The dialogue emphasizes the significance of energy exchange and the challenges of helping others while maintaining personal boundaries. To connect with us and the shop, visit: beacons.ai/rootedinrunes Listen to the Eye Opener Society Podcast!  Takeaways Melissa's journey of self-discovery began in childhood. She experienced intuitive gifts that were not accepted in her upbringing. The creation of mojo bags became a significant part of her healing practice. Melissa emphasizes the importance of intention in her work. She struggles with the ethical implications of her gifts. Honoring her intuition is crucial for her personal growth. Melissa believes she is meant to help others through her gifts. The conversation highlights the importance of energy exchange in healing. Melissa's experiences reflect the challenges of navigating spiritual practices. She encourages others to embrace their unique gifts without fear.  Titles Unveiling Intuition: Melissa's Journey The Power of Mojo Bags in Healing  sound bites "I just know that inside of me." "Sometimes no is the answer." "I just hand them little messages." Chapters 00:00 Introduction and Background 02:10 The Journey to Self-Discovery 05:00 Experiences with Intuition and Gifts 12:32 Understanding and Accepting Abilities 13:30 Creating Mojo Bags and Their Impact 20:12 Valuing Time, Energy, and Intuition 24:54 Final Thoughts and Reflections

The Quiet Power of Right Action - Exploring the Myth of Tyr Discover the often overlooked Norse god Tyr, embodying the essence of right action and integrity. This episode delves into how Tyr's story of sacrifice and trust offers profound lessons for building self-trust, setting boundaries, and making difficult yet honest choices in everyday life. Connect with Karlie! Visit rootedinrunes.com  Connect with the shop! visit beacons.ai/rootedinrunes Check out the Eye Opener Society Podcast!  In this episode: The myth of Tyr and Fenrir and its deeper meaning The significance of "tear energy" — choosing right action over easy comfort How setting boundaries is an act of courage and integrity The impact of breaking promises to oneself on trust and self-worth Applying the archetype of Tyr to personal and spiritual growth The role of the Akashic records in understanding your patterns of faithfulness Practical ways to call in tear energy and rebuild trust The importance of steady, small promises in cultivating inner strength   Remember, right action may demand a sacrifice, but it also cultivates trust, integrity, and inner strength. Trust yourself enough to take the hard but honest path, that's where true sovereignty lies.

Today's episode of The Raven's Records, Karlie explores the concept of spiritual burnout using the metaphor of the hearth fire from Norse traditions. Discover how understanding the conditions of your inner fire can lead to renewal, deeper connection, and sustainable craft. To connect with Karlie & the shop visit: beacons.ai/rootedinrunes Check out Eye Opener Society! Their podcast has spiritual insight, astrology, ghosts, mediations & more!!  https://www.facebook.com/eyeopenersociety Key Topics: The hearth as a symbol of your inner fire and spiritual practice How burnout is a signal, not a failure, caused by depleted fuel, blocked air, or ash buildup The dangers of overgiving and identity traps that extinguish your inner flame Practical steps to tend your fire: sitting with the ashes, creating space, and slow tending How the shape of your craft evolves as you nurture your true, sustainable fire The importance of patience, gentle tending, and creating the right conditions for renewal

This week's episode of the Without a Candle Podcast, join Carla & Karlie and guest Magan Perraut of Healing Hands Massage Studio!  Megan shares her journey of balancing a holistic health practice, family, and entrepreneurial efforts while exploring energy work, self-care, and community involvement. Discover how she integrates physical, emotional, and spiritual practices in everyday life and the importance of community support. If you want like to follow Megan, book a massage or learn more about her services, visit her Facebook: https://www.facebook.com/HealingHandsMassageofKY Check out Big Guy's BBQ in Cynthiana, KY! Owned and Operated by Megan's husband, Justin & Family!  https://www.facebook.com/ThatBigGuysBBQ If you want to connect with Karie, Carla and the shop, visit: beacons.ai/rootedinrunes Check out Eye Opener Society for more spiritual enlightenment!  https://www.facebook.com/eyeopenersociety Key Topics: Megan's background in massage therapy and her journey over 16 years The role of yoga and holistic self-care in managing health and wellness Family business dynamics involving beekeeping and barbecue ventures Navigating health challenges such as gallbladder removal and nerve inflammation The impact of energy work, mediumship, and spiritual connection in wellness The importance of boundaries and energetic protection for practitioners Grounding routines: Morning gym, walks, and nature for emotional stability The process of transitioning business ownership, community events, and local growth How personal and spiritual growth influence her professional life The significance of community, family, and small business support in her journey

In this week's episode of Without a Candle Podcast, Amber shares her journey of moving from Iowa to the South, her love for animals, and her integration into a new community. She discusses her passion for yoga and how it has transformed her life, leading to personal growth and deeper connections with others. The conversation also touches on the importance of community gatherings, leadership, and self-reflection, as well as navigating differing beliefs with an open mind. Amber emphasizes the significance of staying true to oneself and the transformative power of yoga and spirituality in her life. To connect with the shop, visit: beacons.ai/rootedinrunes If you are looking for other spiritual podcasts, check out The Eye Opener Society  Takeaways Amber moved from Iowa to the South for a warmer climate. She has a deep passion for animals and works at a vet clinic. Community integration can be challenging for transplants. Yoga has played a significant role in Amber's personal growth. Gatherings foster social connections and inclusivity. Leadership requires self-reflection and understanding of others. Open-mindedness is essential in navigating differing beliefs. Personal transformation often comes from consistent practice. Amber's journey highlights the importance of community support. Staying true to oneself is crucial for personal fulfillment. Titles Finding Home in a New Community The Transformative Power of Yoga  sound bites "We chose this home." "I love the shop." "Just keep swimming." Chapters 00:00 Introduction and Background 05:58 Yoga and Spiritual Practices 12:04 Leadership and Self-Reflection 17:05 Navigating Beliefs and Spirituality

What if shadow work wasn't about slaying your inner demons but about learning to walk an unmapped forest? In this episode of Ravens Records, host Karlie sets aside the gods and myths for a moment and reaches for something older: an Old Norse idea of geography. She explores the concept of Innangarðr (the inn-yard, the safe village) and Utangarðr (the out-yard, the untamed wild) as a powerful metaphor for the human psyche. If you've ever felt like there's a version of you locked outside the gates. your anger, your grief, your wild creativity, your "too-muchness" this episode is for you. Karlie explains why the village needs the forest, why your nervous system sounds the alarm when you try to step into your own shadow, and how the real work isn't about burning anything down. It's about cartography. It's about staying present when every bone in your body wants to run. And it's about bringing back the timber, water, and game that the well-lit village square could never provide. Shadow work isn't self-punishment. It's expansion. And it starts with one step beyond the fence. Did something click with you in this episode? Chat with Karlie about it! Visit rootedinrunes.com or shoot her an email [email protected] Connect with our shop too! beacons.ai/rootedinrunes Looking for other spiritual podcasts? Check out Eye Opener Society! 

Another NEW episode of the Without a Candle podcast has arrived. Carla Fortner sits with Jenna Bender of Wholistic Healing of Kentucky. Jenna shares her journey into energy healing, her insights on spiritual connection, and her mission to integrate holistic practices like Healing Touch and herbal medicine into her life and work. Whether you're a seasoned healer or just curious about energy modalities, this episode provides deep reflections and practical wisdom. Connect with us! The shop has so much to offer! Visit beacons.ai/rootedinrunes for our Facebook page, websites & much more!  To connect with Jeana, check out her Facebook Page! https://www.facebook.com/profile.php?id=61556708155749 Main Topics Covered: Gina’s background as a nurse practitioner and healer The origins and principles of Healing Touch Spiritual connection and intuition in healing practices How horses and animals play a role in energy healing Integrating herbal medicine and herbs for health The VA’s support for energy modalities like Healing Touch Distance healing techniques and energetic protections The importance of staying open and authentic in healing work Exploring spirit release and psychic surgery Personal lessons and hard-won insights gained from sessions Future goals: advancing horsemanship and holistic healing Timestamps: 00:00 - Welcome and episode overview 00:32 - Gina's identity as a healer and nurse practitioner 01:20 - Healing Touch: history and personal journey 02:31 - Explaining energy healing modalities to beginners 03:55 - How Gina’s experiences with Healing Touch deepened her belief 06:13 - Spirituality and the organic growth of connection in healing 07:36 - Insights from Reiki moments and synchronicities 08:04 - Inspiration from plants, gardening, and ancestral practices 09:29 - Growing herbs in different climates, symbolism of planting 10:27 - Using signs and natural cues in traditional planting practices 11:25 - Transitioning to working from home and online connections 12:19 - Building authentic relationships in healing communities 13:45 - Sharing personal favorite books and resources 15:27 - The therapeutic value of horses and animals in healing 16:55 - Childhood memories and rediscovering the love for horses 18:50 - Moving toward equine body work and holistic therapies 20:00 - Reflecting on client sessions and intuitive insights 21:23 - Visualization and energy transfer during distant healing 23:24 - The role of trapped emotions and animal communication 24:58 - Future plans for blending holistic healing with horsemanship 26:28 - Spirit release, attachments, and energy attachments 27:56 - Navigating fears and judgments in sharing healing gifts 30:09 - The importance of discernment and protecting boundaries 32:20 - How to share healing practices and educate others 33:37 - Healing as a continuous journey, not a destination 36:00 - Reincarnation, karmic lessons, and soul growth 37:24 - Honoring loved ones and spiritual connections after loss 39:16 - Integrating healing into everyday life and professional boundaries 41:36 - Distance vs. in-person sessions and energetic connectivity 44:17 - Exploring psychic surgery and remote energetic techniques 46:49 - Profound experiences and sensations in sessions 48:31 - Recognizing guides and subconscious energies during healing 50:51 - Protecting oneself from negative energies and entities 52:11 - Lessons learned from challenging sessions 54:04 - Developing horsemanship and equine healing techniques 55:32 - Incorporating various modalities like emotion code and raindrop therapy 57:29 - Embracing holistic health: physical, mental, emotional, and spiritual 58:27 - Open conversations about energy medicine in healthcare 59:53 - The spirit of collaboration between holistic and traditional medicine 66:59 - Supporting VA’s integration of healing modalities like Healing Touch 68:42 - Shifting perceptions around alternative modalities and mainstream acceptance 69:24 - The influence of Dolores Cannon and the future of consciousness work 70:27 - The potential of quantum healing and energetic interventions 71:21 - Training, certification, and community for energy healers 73:20 - The power of distance healing and meditative visualization

Tune into another episode of The Raven's Records. A side quest to the Without a Candle Podcast. Dive into the mythological roots of destiny, exploring how ancient Norse symbolism can illuminate our understanding of personal transformation, choice, and the power of conscious creation. This episode offers a fresh perspective on fate and free will through the lens of the Akashic Records and the symbolism of the three sisters, Yird, Vrndandi, and Skuld. To connect with Karlie and the shop, visit: beacons.ai/rootedinrunes Looking for another spiritual podcast? Check out The Eye Opener Society! Key Topics The symbolism of Yird, Vrndandi, and Skuld as representatives of past, present, and future within the mythic "well" of Yird How the Akashic Records mirror the myth’s depiction of ancestral patterns and conscious weaving Redefining fate: understanding the balance between destiny and co-creation Practical insights on how to consciously reweave your personal tapestry in the present moment The importance of awareness in transforming ancestral patterns into empowering future possibilities The metaphor of weaving: tools and mental models for shaping your life’s fabric The role of awareness in breaking free from unintentional patterns and embracing free will How to apply this mythic understanding to daily decisions and long-term growth  

Join Karlie & Carla in a new episode of Without a Candle as friend and guest Donna shares her inspiring journey through witchcraft, community building, and spiritual practices. This episode explores the importance of traditions, continuous learning, and the power of energy and compassion in everyday life. Connect with us! We would love to hear from you. Learn more about us and the shop at beacons.ai/rootedinrunes Looking for another spiritual podcast? Check out our friend Gary and his podcast, Eye Opener Society! Tell him we sent ya!  Key Topics: Donna’s early experiences with cemeteries and ancestral connections How her interest in Wicca and tarot started and evolved The role of tradition and food in spiritual practice Community building and supporting local businesses in Cynthia Approaches to solitary versus group practice in witchcraft The significance of continuous learning and adapting verbiage across generations The importance of compassion and understanding energy in daily interactions Insights into death work and spirit release The science-spirituality connection highlighted by the Germ Theory analogy The importance of pacing your spiritual journey and trusting your own timing

Tune into the Raven's Records, a side quest to the Without a Candle Podcast. Explore how the ancient Norse goddesses Frigg and Freya embody two essential aspects of power, strategy and desire and how modern women can integrate both qualities to live fully authentic lives. This episode encourages embracing the full spectrum of our inner capacities beyond narrow societal roles. To connect with Karlie and the shop visit: beacons.at/rootedinrunes Looking for another spiritual podcast? Check out our friend, Gary's podcast, Eye Opener Society    Key Topics: The individual characteristics and domains of Frigg and Freya in Norse mythology How Frigg’s quiet, strategic influence contrasts with Freya’s fiery, passionate magic The myth of limited roles for women: nurturing vs. wild woman archetypes Modern societal traps: being forced into only one role or identity The importance of integrating both feminine powers—vision and desire—in personal life and leadership Tools for embodying dual qualities: strategic foresight and passionate action Reframing these archetypes as internal toolkits rather than fixed identities How to hold both the hearth and the wild storm simultaneously The idea of sovereignty as owning the full range of personal capacities Practical steps to activate both Frigg’s and Freya’s energies in daily life

Join us for another episode of the Without a Candle Podcast as Carla and Karlie have an uplifting conversation with Miss Rosemary, a passionate artist and spiritual seeker from Georgetown. We explore her journey through art, spirituality, and community, and how these elements enrich her life and those around her. Whether you're interested in art therapy, energy work, or finding your spiritual path, this episode offers heartfelt insights and inspiration.   Chat with us! Leave us feedback, we would love to hear from you!  To learn more about the shop and connect with us, visit: beacons.ai/rootedinrunes Looking for more spiritual podcasts? Head over to The Eye Opener Society and tell Gary we sent you!    Key topics: Rosemary’s artistic passions, including fabric art and quilting, and her love for trees and textures Her spiritual awakening and shift from organized religion to a personal spiritual practice The significance of feeling energy and intuition in daily life Experiences with Reiki, sound healing, and upcoming workshops like psychic surgery How community gatherings and sharing practices foster growth and connection The symbolism of the white swan and its connection to higher consciousness and guidance Balancing life, creativity, and spirituality through meditation and mindful movement The power of community, support, and sharing knowledge for collective growth  

Join Karlie Knoch in her side quest podcast, The Raven's Records inside of the Without a Candle Podcast, as she delves into the mythological realm of Hel, Norse goddess of the underworld, to uncover powerful insights about healing, transformation, and facing the dark parts of ourselves. This episode explores the profound symbolism of descent, disintegration, and the wisdom hidden in life's quietest moments. Connect with Karlie and the shop by visiting beacons.ai/rootedinrunes Ask her about an Akashic Records Reading!  Looking for other spiritual podcasts? Go visit Gary over at the Eye Opener Society Podcast! Let him know Karlie sent you!  Main Topics: The mythological and spiritual significance of Hel in Norse mythology Descent into the underworld as a metaphor for healing and disintegration Recognizing the value of darkness and quiet in personal transformation The role of surrender and truth in shadow work How facing endings can inspire new beginnings

Join us this week for a new episode of Without a Candle! In this engaging conversation, Karlie, Carla and Jill Casey explore a variety of themes surrounding spirituality, personal growth, and community connection. Jill shares her journey into energy work and Reiki, discussing her spiritual awakening and the significance of the Law of One. The dialogue also delves into the dynamics of their metaphysical shop, the importance of community, and the insights gained from human design. Throughout the conversation, both speakers emphasize the value of self-discovery and the tools available for personal development. For more information about the shop, learn more about Jill, Carla & Karlie and even more, visit: beacons.ai/rootedinrunes  Are you looking for more spiritual podcasts? Check out our friend, Gary of Eye Opener Society!  Takeaways Jill emphasizes the importance of community in her spiritual journey. Reiki is a healing practice that can be applied in various ways. The Law of One teaches about ascension and service to others. Personal growth often involves learning from experiences and conversations. Energy work can be intuitive and varies from person to person. Community dynamics can shift positively with increased participation. Human design offers insights into personal and relational dynamics. Self-discovery is a continuous journey that evolves over time. The importance of maintaining a high vibration through positive influences. Classes and workshops can enhance knowledge and community engagement.   Keywords spirituality, Reiki, energy work, community, personal growth, Law of One, human design, self-discovery, metaphysical shop, Jill Casey  sound bites "I get to do a podcast today." "I found a community here." "Energy is energy is energy." Chapters 00:00 Introduction and Community Connection 06:01 Exploring Reiki and Energy Work 11:56 Personal Growth and Self-Discovery 17:53 Community Insights and Shop Dynamics

The Without a Candle podcast dropped a new episode of its side quest, 'The Raven's Records'! In this conversation, Karlie Knoch explores the themes of desire, grief, and empowerment through the lens of Freya, the Norse goddess of love and beauty. She emphasizes the importance of embracing our feelings and desires as sources of strength and transformation, rather than viewing them as weaknesses. The discussion highlights how grief can be a catalyst for personal growth and how reclaiming our desires can lead to a more sovereign and fulfilling life. Connect wtih us! beacons.ai/rootedinrunes Looking for another spiritual podcast to follow? Check out Eye Opener Society  Takeaways The power of more is about embracing fullness. Freya represents the complexity of love and desire. Cedar is a form of high magic tied to destiny. Grief can transform into something beautiful. Desire is a compass guiding our actions. Sovereignty comes from claiming our wants unapologetically. Longing is a sacred force, not a flaw. Spirituality should embrace human emotions. Freya's journey is about searching and wanting. Our feelings are the raw core of enlightenment.   Keywords Freya, goddess of love, desire, grief, transformation, sovereignty, spirituality, longing, empowerment, Norse mythology  sound bites "More feeling. More wanting." "She is first and foremost a practitioner of Cedar." "Your wanting is not a flaw, it's your compass." Chapters 00:00 The Power of More: Embracing Fullness 02:59 Freya: The Goddess of Love and Desire 06:05 Grief as Transformation: The Alchemy of Sorrow 09:06 Sovereignty in Desire: Reclaiming Our Power 12:12 The Freya Question: Embracing Our Longing

In this engaging episode of the Without a Candle Podcast, Carla Fortner and her guest Beth Simpson chat about the transformative journey of self-discovery and healing through Reiki and spiritual practices. They discuss the importance of emotional regulation, the impact of past traumas, and the significance of community support in personal growth. Beth shares her experiences with Reiki sessions, highlighting how they have helped her navigate through pain, anxiety, and emotional turmoil, ultimately leading to a deeper understanding of herself and her relationships. The conversation also touches on the challenges of letting go of resentments and the power of forgiveness, emphasizing that healing is a continuous process that requires self-awareness and commitment. As they explore the nuances of their spiritual journeys, Beth recounts poignant moments from her Reiki sessions, including messages from her ancestors that have shaped her perspective on life and death. The episode is a heartfelt reminder of the interconnectedness of our experiences and the importance of being open to new ways of understanding ourselves and the world around us. Through laughter and vulnerability, Carla and Beth create a space for listeners to reflect on their own journeys and the potential for healing and growth. If you would like to connect with Carla and Appalachian Root Works-Rooted in Runes, visit: beacons.ai/rootedinrunes Looking for another spiritual podcast to listen to? Check out Eye Opener Society!  Keywords Reiki, personal growth, emotional healing, spiritual journey, self-discovery, forgiveness, community support, ancestral messages, mindfulness, energy healing Takeaways "You have to learn to forgive. Processing it on some level is essential." "Words have power. And words have energy." "You can't control other people's shit. You can't fix other people's shit." "Healing is a continuous process that requires self-awareness and commitment." "Don't knock it until you try it." "You have the ability to heal yourself." "Sometimes your first reaction will be stop that, but that ant has purpose and it has a life." "You can experience growth if you open your mind to new things." "Forgiveness isn't for the other person; it's for yourself." "You can't block the emotions; you have to feel them."    Sound bites "Words have power. And words have energy." "You can't control other people's shit." "You have to learn to forgive." Chapters 00:00 Introduction and Setting the Stage 02:55 Beth's Journey into Reiki 06:52 The Impact of Reiki on Emotional Health 10:25 Self-Awareness and Personal Growth 15:03 The Role of Community in Healing 20:14 Exploring Spirituality in Healing 25:25 Letting Go of Resentments 30:05 The Importance of Forgiveness 35:08 Understanding Generational Patterns 39:00 Moving Forward: Self-Care and Independence 39:58 The Journey of Self-Discovery 42:03 Life Beyond Death: A Personal Belief 45:24 Messages from the Past: Ancestral Wisdom 55:31 Unexpected Revelations in Reiki Sessions 01:01:03 The Role of Community in Healing 01:09:19 Embracing New Perspectives for Growth

The Raven's Records Side Quest Podcast  In this conversation, Karlie Knoch explores the profound themes of wisdom, sacrifice, and transformation through the lens of mythology, particularly focusing on Odin's journey to acquire true understanding from Mimir's well. She emphasizes that true wisdom comes at a cost, often requiring a personal sacrifice that leads to deeper self-knowledge and transformation. Connect with us! beacon.ai/rootedinrunes Looking for another spiritual podcast? Check out The Eye Opener Society  Keywords mythology, Odin, wisdom, sacrifice, transformation, Mimir's well, self-knowledge, Akashic records, personal growth, shadow work Takeaways The most expensive drink in mythology is dark water from Mimir's well. Odin sacrificed his eye to gain wisdom and understanding. The well represents the source of memory and collective unconscious. Wisdom requires a transformation, not just information. Mimir serves as the guardian of deeper consciousness. Sacrifice is necessary for true insight and growth. The eye symbolizes different modes of perception and understanding. Shadow work involves confronting uncomfortable truths about oneself. True wisdom rearranges the soul and comes with a cost. Transformation leads to a new way of seeing and navigating life. Titles The Price of Wisdom: Odin's Journey Mimir's Well: The Source of True Knowledge  sound bites "He asked for his eye." "He chose to be forever marked." "What right now is your eye?" Chapters 00:00 The Most Expensive Drink in Mythology 00:26 Odin's Sacrifice for Wisdom 04:21 The Blueprint of Transformation 07:12 The Cost of True Wisdom

In this conversation on the Without a Candle Podcast, Gary, of Eye Opener Society, shares his journey from personal struggles with mental health to founding the Eye-Opener Society, a platform focused on meditation, spirituality, and holistic healing. He discusses the evolution of his show, the importance of community, and the role of spiritual practices in personal growth. The conversation also touches on the significance of certification in the spiritual field, conspiracy theories, and future plans for community initiatives, including the establishment of a spiritual church. To connect with Carla & Karlie visit: beacons.ai/rootedinrunes To connect with Gary of Eye Opener Soceity or listen to his podcast visit: https://www.facebook.com/eyeopenersociety   Keywords Eye-Opener Society, meditation, mental health, spirituality, community, holistic healing, Reiki, podcasting, conspiracy theories, personal growth Takeaways Gary's journey began with personal struggles that led him to meditation and holistic healing. The Eye-Opener Society started as a podcast and evolved into a community-focused platform. Community and connections are vital for personal and collective growth. Spiritual practices can significantly aid in mental health and personal development. Certification in spirituality is a debated topic, with emphasis on experience over credentials. Conspiracy theories can provide alternative perspectives on reality and spirituality. The importance of setting boundaries in spiritual practices to maintain personal energy. Future plans include creating a spiritual church to foster community and healing. The conversation highlights the interconnectedness of various spiritual modalities. Gary emphasizes the need for accessible spiritual resources for all.   sound bites "I want something more." "You guys are family." "I need time for myself." Chapters 00:00 Introduction and Background 02:52 The Journey to Eye-Opener Society 05:48 The Role of Mental Health and Healing 08:57 The Evolution of the Show 11:57 Collaboration and Community Building 15:06 Spirituality and Metaphysics 17:55 Learning and Growth in the Metaphysical Realm 27:52 Exploring Reiki and Energy Work 28:48 The Value of Spiritual Services 30:41 Personalized Meditation Practices 33:30 Understanding Energy and Self-Care 36:11 The Importance of Energetic Hygiene 39:34 Setting Boundaries in Healing Practices 42:11 Conspiracy Theories and Personal Experiences 45:28 Community and Collaboration in Spirituality 51:20 Announcing a New Spiritual Community

Dive into an inspiring conversation with Liz Harney as she shares her powerful journey of overcoming addiction, stepping into leadership, and using her voice to influence change in healthcare and stigma reduction. Discover how resilience, authenticity, and a "no matter what" attitude can transform personal adversity into impactful action. Follow Lix Harney on Instagram  Paramedic Pathways :https://www.paramedicpathways.org/   To connect with Carla & the shop visit: https://beacons.ai/rootedinrunes Looking for another spiritual podcast? Visit Eye Opener Society Key Topics: Liz’s personal recovery story and overcoming homelessness ⁓ The importance of compassion and authenticity in healthcare ⁓ How she found her voice through public speaking and advocating for stigma reduction ⁓ Building her nonprofit, Paramedic Pathways, to address paramedic shortages and stigma in training ⁓ Lessons learned about self-care, boundaries, and mental health as a speaker and leader ⁓ Strategies for navigating career transitions and embracing discomfort as growth ⁓ The power of showing up with passion, regardless of the size of the audience ⁓ The significance of community, support, and truth in healing and professional development Timestamps: (0:00) - Intro and candid podcast talk about editing and boundaries (1:15) - Encouragement to share authentically and ask questions freely (2:24) - Adjusting expectations with podcast hosting logistics (3:02) - Liz’s heartfelt intro: connecting through shared struggles and resilience (4:26) - Reflection on growth, community, and gratitude for connections (6:44) - The metaphor of the tower — facing adversity and rebuilding (7:42) - The journey from addiction to leadership in EMS ⁓ (8:52) - Addressing stigma in paramedicine ⁓ (10:21) - The importance of compassion and owning her past (13:20) - Navigating discomfort and stepping into growth ⁓ (15:05) - Bold career change: quitting without a plan ⁓ (18:20) - Leadership lessons and standing up for self ⁓ (20:14) - Remote work, authenticity, and balancing introversion/extroversion ⁓ (22:02) - Liz’s passion for public speaking and impact ⁓ (23:33) - The power of storytelling and vulnerability in advocacy ⁓ (26:52) - Moving the unmovable: delivering impactful speeches to Jaded audiences (28:55) - Recognition and growth as a speaker ⁓ (29:48) - Teaching empathy and compassion in EMS training ⁓ (30:40) - Addressing job burnout and self-care ⁓ (34:26) - Acknowledging limitations and the importance of self-awareness (37:16) - Maintaining wellness amidst busy schedules ⁓ (39:47) - Liz’s nonprofit: Paramedic Pathways ⁓ (41:23) - Addressing paramedic shortages and stigma reduction initiatives (42:43) - The impact of scholarships and community partnership (44:20) - Acceptance and non-judgment in recovery and everyday life (46:44) - Embracing life cycles and lessons in patience (49:20) - Connecting with Liz: social media and nonprofit info Resources & Links: Paramedic Pathways Liz Harney on Facebook Liz Beth Jade on Instagram Kentucky Opioid Abatement Advisory Commission Connect with Liz: Facebook - Liz Harney Instagram - Liz Beth Jade Final notes:  Liz exemplifies turning adversity into advocacy. Her journey underscores the importance of authenticity, community, and persistence in making meaningful change—both personally and professionally. Whether speaking publicly or building a nonprofit, her commitment to impact and integrity shines through.

In this engaging conversation, Karlie Knoch interviews her lifelong friend Ashley about their spiritual journeys, childhood experiences, and the influence of family on their beliefs. They discuss the importance of individuality in spirituality, the significance of dreams, and the tools they use in their practices. Ashley shares her experiences with tarot, palm reading, and the challenges of navigating spirituality in a community that often imposes expectations. The conversation emphasizes mutual respect for diverse beliefs and the importance of following one's intuition in spiritual practices. Follow Ashley on Instagram! @redheadmother To connect with Karlie and the shop, visit: beacons.ai/rootedinrunes If you are looking for other spiritual podcast, check out Eye Opener Society! You can find where to stream then on their Facebook page, https://www.facebook.com/eyeopenersociety   Sound bites "This is my first podcast ever." "Do what feels right for you." "Do what feels right for you." Chapters 00:00 Reconnecting and Planning Future Gatherings 02:52 Introduction to Spirituality and Personal Journeys 05:57 Childhood Experiences and Spiritual Encounters 08:50 Dreams and Their Significance in Spirituality 11:34 Pregnancy and Heightened Spiritual Awareness 14:30 Natural Intuition and Spiritual Practices 17:16 Exploring Tarot and Palm Reading 20:11 Influence of Family on Spiritual Beliefs 23:01 Honoring Ancestral Practices and Traditions 23:39 The Gift of Healing Tools 25:55 Intuitive Practices and Their Impact 27:25 Navigating Spirituality and Personal Practice 31:41 Understanding Spirituality and Individual Paths 35:23 The Journey of Self-Discovery in Spirituality 40:12 Mutual Respect in Diverse Beliefs

In this conversation, Karlie and Carla sit with Sarah of Earth Alchemy to discuss the journey of discovering holistic healing practices, particularly through crystals and energy work. Sarah shares her experiences with mentorship, the importance of intuition, and the transformative power of energy healing. They explore the significance of raising one's frequency, detaching from low vibrational energies, and the future plans for community retreats focused on holistic health and spiritual growth.   If you want to learn more or connect with Sarah, visit earthalchemyky.c or her Facebook pag   If you would like to connect with Karlie and Carla, visit: beacons.ai/rootedinrun   Looking for other spiritual podcasts? Tune in to our friend, Gary's, Podcast- Eye Opener Society Find all information on their Facebook page: https://www.facebook.com/eyeopenersociet     Takeaw   Sarah felt a calling to open her own business after years in retai Her journey into crystals began with a health scare and a search for alternative healing She emphasizes the importance of intuition in energy work and healing practices Sarah's practice includes energy clearing and shamanic energy cleanses Client experiences vary widely, and she encourages them to share their sensations post-session Mentorship has played a crucial role in her development as a practitioner She believes in the power of community and the need for safe spaces for healing Raising one's frequency involves being mindful of food, media, and relationships Detaching from low vibrational energies is essential for personal growth Sarah plans to host retreats to foster deeper connections and conversations among women       Keyw   alchemy, crystals, energy work, healing, intuition, holistic health, spiritual release, mentorship, community, retrea     Sound bi   "Everything marries together "You truly are what you eat. "This is your retail section.     Chapt   00:00 Introduction to the Journ 00:37 The Birth of Alchemy and Personal Transformatio 03:14 Exploring Crystals and Intuitive Healin 09:20 Energy Work and Chakra Balancin 15:37 Client Experiences and Expectation 21:42 Mentorship and Spiritual Release Therap 28:51 The Impact of Energetic Clearing 33:10 Healing Through Energy and Intuitio 36:28 Mindfulness and Energy Awarenes 40:42 Detaching from Low Vibrational Influence 45:01 Practical Tips for Energy Managemen 49:05 The Journey of Earth Alchem 53:41 Future Retreats and Community Connectio 01:08:20 s2 wac outro.mp4nytssnsysggneyers""."testsords.........l.aysy! eseom

Summary In this conversation, Kristie shares her journey as a massage therapist and her exploration into various healing modalities, including craniosacral therapy and breath work. She discusses the importance of client communication, the interplay of energy in healing, and her personal experiences that shaped her practice. Kristie emphasizes the significance of supporting clients without the intent to fix them, and the value of small, mindful steps in one's spiritual journey. To Connect with Kristie, visit her website: balancedfusion.net and follow her Facebook page: https://www.facebook.com/profile.php?id=61576788570620 To connect with Carla & Karlie visit: https://beacons.ai/rootedinrunes Are you looking for more spiritual podcasts? Check out Eye Opener Society! https://www.facebook.com/eyeopenersociety   Keywords Craniosacral Therapy, Breath Work, Energy Healing, Massage Therapy, Mindfulness, Spiritual Journey, Reflexology, Self-Care, Healing Modalities, Client Support Takeaways Kristie has been a massage therapist for almost 15 years. She combines various modalities like craniosacral therapy and reflexology. Craniosacral therapy helps clients reach a state of stillness and awareness. Energy work can lead to profound emotional releases during sessions. Self-care practices should be personalized and adaptable. Breath work can quiet the mind and enhance self-awareness. It's important to communicate with clients about their needs and comfort levels. Healing is a journey that requires patience and self-discovery. Not every modality works for everyone; it's about finding the right fit. Supportive touch can be a powerful tool in healing. Sound bites "It's a toolbox for me." "Energy is energy is energy." "Try something three times." Chapters 00:00 The Journey of Self-Discovery 35:59 s2 wac outro.mp4

In this episode of "Without a Candle," Karlie and co-host Carla are joined by special guest Monique to discuss her spiritual journeys, the challenges of self-discovery, and the importance of embracing one's identity. Monique shares her experiences with reiki, tarot, and the cultural challenges she faced as a black woman exploring spirituality. The conversation touches on the significance of community, personal growth, and the power of authenticity. To connect with Monique visit her Facebook page, https://www.facebook.com/RahsheenKidwell  You can chat with her every first Tuesday monthly at ARW-RIR and catch her tiktok videos/lives! Find the link on her Facebook Page. For contact info, websites & more for Karlie & Carla of ARW-RIR visit, https://beacons.ai/rootedinrunes Looking for more spiritual podcasts? Check out Eye Opener Society! https://www.facebook.com/eyeopenersociety  Keywords spiritual journey, self-discovery, reiki, tarot, cultural challenges, community, personal growth, authenticity, black woman, spirituality Takeaways Monique shares her journey of self-discovery and spiritual growth. The importance of embracing one's identity and authenticity. Challenges faced as a black woman exploring spirituality. The role of community in personal growth and support. Monique's experiences with reiki and tarot. Cultural challenges and overcoming societal expectations. The power of authenticity in spiritual practices. Monique's journey from military life to spiritual exploration. The significance of personal growth and self-reflection. Embracing one's spiritual path despite external pressures. Title Options Embracing Spirituality: Monique's Journey From Military to Mysticism: A Spiritual Path The Power of Authenticity in Spiritual Practices Overcoming Cultural Challenges in Spiritual Exploration Reiki, Tarot, and the Journey of Self-Discovery Finding Community and Growth in Spirituality Monique's Path: Embracing Identity and Growth Spirituality and Identity: A Black Woman's Journey The Role of Community in Personal Growth Exploring Spirituality: Challenges and Triumphs Sound bites "Embrace your spiritual path." "Authenticity is powerful." "Overcoming cultural challenges." "Community supports growth." "Reiki and tarot insights." "Embrace your identity." "Spiritual growth journey." "Military to mysticism." "Personal growth matters." "Authenticity in spirituality." Chapters 00:00:00 Introduction and Welcome 00:01:53 Meet Monique: A Journey of Self-Discovery 00:03:22 Cultural Challenges and Spiritual Growth 00:05:48 Exploring Spiritual Practices 00:10:02 Military Life and Spiritual Exploration 00:14:31 Motherhood and Identity 00:20:47 Personal Growth and Self-Reflection 00:26:39 Reiki and Spiritual Practices 00:35:19 Community and Personal Growth 00:45:18 Conclusion and Farewell

To connect with Teresa Brandenburg visit: linktree To connect with Karlie or Carla of ARW-RIR visit: beacons.ai/rootedinrunes Want to listen to more spiritual podcasts? Check out The Eye Opener Society  Summary In this episode, Teresa Brandenburg shares her journey of self-discovery, spirituality, and personal growth. She discusses the embodiment of energy, the phases of life, and the wisdom acquired through yoga and meditation. Teresa also explores the misconceptions about yoga and the importance of realizing one's self-worth and value. Keywords self-discovery, spirituality, yoga, personal growth, energy, wisdom, meditation, self-worth, value, phases of life Takeaways Who am I versus what do I do? The embodiment of energy and phases of life. Misconceptions about yoga as a practice. Firm foundation, soft openness, expansion. Tattooed suture: 'By contentment, supreme joy is gained.' Running from oneself and self-realization. Realizing self-worth and the value of one's work. The importance of energy exchange in giving. Misconceptions about meditation and yoga. The journey of self-discovery and personal growth. Sound bites Who am I versus what do I do? The embodiment of energy. Misconceptions about yoga. Firm foundation, soft openness. By contentment, supreme joy is gained. Running from oneself. Realizing self-worth and value. Energy exchange in giving. Misconceptions about meditation. Journey of self-discovery. Chapters 00:01:12 Introduction to Teresa's Journey 00:02:59 Embodiment of Energy and Life Phases 00:07:02 Misconceptions About Yoga 00:18:37 Foundations and Expansion 00:21:40 Tattooing and Contentment 00:23:49 Self-Realization and Worth 00:38:12 Conclusion and Reflections

For more information about Joe, his business & services, visit:  https://www.facebook.com/LifeForceMC https://lifeforcemc.com/   To connect with Carla & Karlie visit: https://beacons.ai/rootedinrunes Want more spiritual podcasts? Check out https://www.facebook.com/eyeopenersociety Summary In this conversation, Joe Foright of Life Force Movement & Coaching, shares his spiritual journey with Carla & Karlie and the importance of healing through understanding perfectionism, emotional release, and the mind-body connection. He discusses the grieving process, finding balance in life, and practical approaches to wellness. Joe emphasizes the significance of community engagement and personal practices for well-being, offering insights from her experiences and those of his clients. Joe's spiritual journey began during a difficult time in his life. He emphasizes the importance of recognizing and addressing perfectionism. The grieving process is essential for personal growth and change. Chronic stress affects the body and mind significantly. Emotional release can occur through physical practices like yoga and energy work. Finding balance in life is a continuous journey. Developing an intimate relationship with the body is crucial for healing. Personal practices like meditation and intentional movement are vital for well-being. Client experiences can provide valuable insights into the healing process. Workshops and community engagement are important for collective healing.   Keywords spiritual journey, healing, perfectionism, mind-body connection, emotional release, energy work, personal growth, wellness, self-care, community Chapters 00:00 Introduction and Background 02:56 Spiritual Journey and Healing 05:49 Perfectionism and Its Impact 09:12 The Grieving Process and Change 12:01 Mind-Body Connection 15:07 Emotional Release and Energy Work 18:05 Finding Balance in Life 20:49 Practical Approaches to Healing 24:11 Personal Practices for Well-Being 26:58 Client Experiences and Insights 29:56 Workshops and Community Engagement

For ARW-RiR contact into, websites & more visit: beacons.ai/rootedinrunes Connect with Jamesa:  Simplyjdesigns.com Join the Simply J Deisgns Facebook Group!   Looking for more spiritual podcasts? Tune into The Eye Opener Society! Keywords business, crafting, Reiki, spirituality, personal growth, boundaries, community, healing, entrepreneurship, creativity Summary In this conversation, Karlie and Carla chat with guest, Jamesa Mollett of Simply J Designs, to discuss the journey of entrepreneurship in the crafting business, the importance of setting boundaries, and the evolution of crafting techniques. They delve into personal growth through experiences with Reiki and spirituality, sharing insights on witnessing transformation in others and the significance of community support. The discussion highlights the challenges and rewards of running a business, the learning process involved, and future aspirations in the crafting world. Takeaways Don't rush things; take your time. Learning to say no is crucial for boundaries. Crafting is a process that takes time. Research is essential for quality products. Value your work; you're not selling cheap things. Witnessing others' transformations can be powerful. It's okay to ask for help in business. Curiosity drives personal and professional growth. Community support is vital in entrepreneurship. Embrace the journey of learning and evolving. Sound bites "I'm not the only one." "Ask for help is huge." "Everything. Everything." Chapters 00:00 Introduction and Setup 02:46 Journey into Business and Crafting 05:29 Learning to Set Boundaries in Business 08:46 Evolution of Crafting Techniques 11:27 Understanding the Crafting Process 14:33 Personal Healing Journeys and Reiki Experiences 17:12 Witnessing Growth and Change 19:42 The Impact of Reiki on Personal Healing 22:43 Community and Shared Experiences 25:31 Business Growth and Lessons Learned 28:09 Curiosity and Future Aspirations

In this episode of 'Without a Candle', hosts Karlie and Carla introduce the second season, reflecting on the challenges and growth experienced in the past year. They discuss the importance of community, spirituality, and personal journeys, emphasizing the value of sharing stories and learning from diverse experiences. The episode highlights the significance of being open-minded, the ongoing nature of healing, and the role of practitioners in supporting spiritual and healing journeys. Listeners are encouraged to engage with the content, connect with practitioners, and explore their own paths.   For ARW-RiR contact info, websites & ore visit" beacons.ai/rootedinrunes Are you looking for other spiritual podcasts: Tune into The Eye Opener Society Steam them on all major platforms & visit their Facebook page(linked above).   Keywords Without a Candle, spirituality, healing journey, community, personal growth, season two, Karlie and Carla, spiritual practitioners, open-mindedness, personal stories Takeaways The importance of community in spiritual journeys. Healing is an ongoing process, not a destination. Spirituality can exist without religious practices. Sharing personal stories enriches the community. Practitioners play a key role in supporting healing. Being open-minded is crucial for personal growth. Engagement with content can lead to unexpected insights. The podcast aims to bridge gaps in understanding spirituality. Listeners are encouraged to explore their own spiritual paths. The show provides a platform for diverse voices and experiences. Sound bites "Community is the glue." "Healing is never done." "Spirituality without religion." "Stories enrich our community." "Open-mindedness is key." "Engage with unexpected insights." "Bridge gaps in spirituality." "Explore your own path." "Diverse voices, shared experiences." "A platform for growth." Chapters 00:00:00 Introduction to Season Two 00:02:21 Reflecting on Past Challenges 00:04:17 The Role of Community 00:05:16 Spiritual Journeys and Healing 00:07:40 Engagement and Personal Growth 00:11:32 Encouragement and Open-Mindedness 00:18:07 Spirituality Beyond Religion 00:24:29 Season Two Launch Details

For websites, contact info & more, visit: beacons.ai/rootedinrunes   Keywords podcast, spirituality, personal growth, community, holiday, burnout, self-care, practices, evolution, rest Summary In this episode, hosts Karlie and Carla reflect on their recent holiday experiences, discussing the importance of detaching from work and the growth that comes from taking time off. They explore the evolution of spiritual practices, emphasizing that personal growth can lead to changes in how one engages with spirituality. The conversation also touches on the significance of rest and self-care, especially during the busy holiday season, and encourages listeners to be intentional with their time and practices. Takeaways Taking time off allows for personal growth and reflection. Community support is vital when stepping away from work. Spiritual practices evolve as individuals grow. Rest is an essential part of self-care and should be prioritized. Burnout is a real issue, especially during busy seasons. It's okay to not engage in spiritual practices while on holiday. Intentional living can lead to a more fulfilling life. Practices can be simplified after a break. Listening to your body and mind is crucial for well-being. The importance of setting energetic boundaries. Sound bites "We're gonna podcast." "People still came in to visit." "It's bittersweet for sure." Chapters 00:00 Introduction and Holiday Reflections 09:08 Detaching from Work and Personal Growth 18:40 Spiritual Practices and Evolution 28:42 Rest, Burnout, and Self-Care

For contact info, suggestion box, websites & more, visit: beacons.ai/rootedinrunes   Keywords mindfulness, spirituality, personal growth, relationships, energy hygiene, accountability, mental health, astrology, self-reflection, emotional well-being Summary In this conversation, Karlie Knoch explores the themes of mindfulness, personal growth, and the importance of reflection in navigating relationships and spirituality. She emphasizes the significance of embracing slowness, holding oneself accountable, and the power of saying no. The discussion also touches on energy hygiene, family dynamics during the holiday season, and the connection between mental health and spiritual practices. Additionally, the conversation delves into the role of trauma in personal growth and the impact of astrology on our lives, concluding with a call to action for listeners to reflect on their own journeys. Takeaways Embracing slowness allows for deeper reflection and mindfulness. Saying no is a powerful tool for self-care. We often mirror the behaviors we dislike in others. Energy is transferred through our actions and attitudes. Accountability is crucial for personal growth. Family dynamics can be challenging; it's okay to set boundaries. Spirituality is intertwined with mental health and self-awareness. Trauma can be reframed as events to lessen its emotional hold. Astrology can provide insights but shouldn't dictate our lives. Grounding practices are essential for spiritual development. Sound bites "We get what we give." "Energy is energy." "It's okay to say no." Chapters 00:00 Embracing Change and Slowness 01:52 Reflection and Accountability in Relationships 04:57 The Power of Saying No 07:38 Navigating Family Dynamics During Holidays 09:27 Spirituality and Mental Health Connection 11:50 The Importance of Grounding in Spiritual Practices 15:08 Understanding Astrology and Its Impact 17:58 The Journey of Healing and Self-Reflection 20:36 Balancing Masculine and Feminine Energies 23:36 The Role of Trauma in Personal Growth 26:27 The Importance of Foundational Work in Spirituality 29:25 Upcoming Workshops and Community Engagement

For contact info, topic suggestions, website & more, visit: beacons.ai/rootedinrunes In this episode of Raven's Records, host Karlie Knoch delves into the challenges of reclaiming one's spiritual practice after experiencing burnout, especially during the holiday season. She emphasizes that burnout is a natural part of the spiritual journey and offers practical steps to ease back into a fulfilling practice. Karlie encourages listeners to start with small, intentional actions and to allow their spiritual practices to evolve with them. Keywords spiritual practice, burnout recovery, holiday stress, personal transformation, mindfulness, grounding techniques, intuitive connection, spiritual evolution, self-care, introspection Takeaways Burnout is a natural part of the spiritual journey. Reclaiming your practice starts with small, intentional actions. Allow your spiritual practice to evolve with you. The holidays can be a challenging time for spiritual connection. Your body is the doorway back to your spirit. Spiritual practices should support, not demand from you. Presence is more important than performance in spiritual practices. Winter is a time for introspection and renewal. Reclaiming your practice is about nurturing, not doing more. Your spiritual practice is waiting for you to meet yourself where you are. Sound bites "Burnout is a natural part of the journey." "Start with small, intentional actions." "Allow your practice to evolve with you." "The holidays challenge spiritual connection." "Your body is the doorway back to spirit." "Spiritual practices should support, not demand." "Presence over performance in spirituality." "Winter is for introspection and renewal." "Reclaiming practice is about nurturing." "Meet your spiritual self where you are." Chapters 00:00:05 Introduction to Raven's Records 00:00:38 Understanding Spiritual Burnout 00:01:58 Signs of Burnout 00:04:03 Steps to Reclaim Your Practice 00:08:34 The Importance of Winter for Spirituality 00:09:58 Embracing Transition and Recalibration

For contact info, topic suggestion box, websites & more, visit: beacons.ai/rootedinrunes Summary In this episode of Ravens Records, host Karlie explores the intricate and often tender topic of ancestry work. She delves into the complexities of lineage, acknowledging both the beauty and the bruises that come with it. Through the lens of Norse mythology and personal transformation, Karlie guides listeners on how to honor their ancestors truthfully, set boundaries, and choose which energies to carry forward. Discover how to become the turning point in your lineage, embracing resilience and healing while letting go of harmful cycles. Keywords ancestry work, Norse mythology, personal transformation, lineage, ancestral trauma Takeaways Ancestry work involves acknowledging both the beauty and the bruises in our lineage. Norse mythology's Yggdrasil symbolizes the complexity and imperfection of ancestry. Ancestral trauma is passed down as adaptations, not curses. You can choose which ancestors to honor and which energies to carry forward. Boundaries are essential in ancestral work to protect your spiritual journey. Legacy is carried in energy, not just DNA. You can build your lineage through chosen family and spiritual kin. Ancestral work is about understanding patterns and choosing what continues. Healing your lineage changes the entire family tree. You become the ancestor that future generations will look up to. Sound bites "Ancestry work is alive and imperfect." "You honor it by telling the truth." "Legacy is carried in energy, not just DNA." "You become the turning point in your lineage." "Boundaries are essential in ancestral work." "Healing changes the entire family tree." "Choose which energies to carry forward." "Ancestral trauma is passed down as adaptations." "You become the ancestor future generations will think of." "Norse mythology's Yggdrasil symbolizes ancestry's complexity." Chapters 00:00:01 Introduction to Ancestry Work 00:00:45 The Reality of Ancestry 00:01:37 Norse Mythology and Ancestry 00:02:45 Understanding Ancestral Trauma 00:04:53 Honoring and Boundaries 00:07:09 Spiritual Lineage and Legacy 00:08:43 Practical Approaches to Ancestry Work 00:12:16 Conclusion and Reflection

Book recommendation: "The Untethered Soul: the journey beyond yourself" by Micheal A. Singer (We have no affiliation with the author, publisher or anyone affiliated with the book. We simply like it!)  For contact info, websites & more, visit: beacons.ai/rootedinrunes Keywords dreams, soul strings, spirituality, self-care, conversations in spirit, Reiki, healing, community, modalities, personal growth Summary In this engaging conversation, hosts Karlie and Carla explore various themes related to dreams, spirituality, and personal growth. They share personal anecdotes about dreams and delve into the concept of 'Soul Strings,' a new modality that combines different healing practices. The discussion also covers the importance of having conversations in spirit for closure and understanding, as well as the need for foundational knowledge in spirituality through their 'Basics 101' program. They emphasize the significance of self-care and community support, while looking ahead to future offerings and services. Takeaways Dreams can reveal deeper insights about our subconscious. Soul Strings is a unique modality that combines various healing practices. Conversations in spirit can provide closure and understanding. Self-care is essential for personal growth and well-being. The Basics 101 program offers foundational knowledge in spirituality. Community support enhances the healing experience. It's important to be open to different modalities for healing. Personal experiences shape our understanding of spirituality. Future offerings will expand the range of services available. Engaging in self-care should be a priority, not an afterthought. Sound bites "I just saw the Joker." "You can have some type of closure." "It's such a great area, that title." Chapters 00:00 Dreams and Nightmares: A Journey Through the Subconscious 02:30 Exploring Soul Strings: A Unique Healing Modality 05:43 Conversations in Spirit: Finding Closure and Connection 11:51 The Basics 101: A Foundation for Spiritual Growth 17:36 Planning for Self-Care: Setting Intentions for the New Year

For contact info, websites & more visit beacons.ai/rootedinrunes   In this episode of "The Absence of Time and Space," host Carla Fortner delves into the concept of prayer, exploring its meaning beyond traditional religious boundaries. Reflecting on personal experiences and insights, Carla invites listeners to consider prayer as an invocation of power, whether through a higher being, nature, or one's own spirit. This episode encourages a broader understanding of prayer as intentional words and actions, offering a reminder that invoking power is a personal journey, adaptable to any belief system. Key Takeaways: Prayer is not confined to a single belief or understanding. Invoking power can be a form of prayer, regardless of religious background. Intention and energy are central to the practice of prayer. Personal reflection on prayer can lead to a deeper understanding and connection. Sound Bites: "Prayer is invoking power." "Words with intention could be prayer." "Invoking power is important and can be important." Chapters: Introduction to the Concept of Prayer (00:02) Personal Reflections and Insights (00:20) Expanding the Definition of Prayer (02:00) Closing Thoughts and Reflections (04:42) Hashtags: #Praysr #Spirituality #Intention #InvokingPower

Haha, notice, we didn't change into cartoons, opps!  Shop phone number: 513-581-4189 For websites, other contact info & more, visit: beacons.ai/rootedinrunes Keywords wellness, forgotten services, PMF therapy, red light therapy, cold and flu season, self-care, health benefits, alternative therapies Summary In this episode, Karlie & Carla discusses some often-overlooked wellness services that can have a significant impact on health, especially during the busy cold and flu season. The conversation highlights the benefits of PMF (Pulsed Electromagnetic Field) therapy and red light therapy, emphasizing the importance of self-care and exploring alternative therapies. Takeaways We wanted to talk about forgotten services that can be impactful. These services can benefit us during the busy season. Self-care is often neglected, especially during cold and flu season. PMF therapy has been personally beneficial for me. Red light therapy is another service that has shown great results. It's important to remember to take care of ourselves first. Alternative therapies can provide significant health benefits. The feedback on previous episodes has been positive. Exploring these services can enhance overall wellness. We should not overlook the potential of these therapies. Sound bites "have great impact" "I have used the PMF map" "goodness gracious" Chapters 00:00 Introduction and Initial Thoughts 00:52 Exploring Heat and Red Light Therapy Benefits

For contact info, website & more, visit beacons.ai/rootedinrunes Keywords Odin, Wild Hunt, Norse mythology, transformation, spiritual growth, chaos, rebirth, sacred cycles, mythology, personal transformation Summary In this episode, Karlie Knoch explores the myth of Odin's Wild Hunt, a powerful symbol of transformation and chaos. She discusses how this myth appears across various cultures and its significance in understanding personal growth through upheaval. The conversation emphasizes the importance of embracing the storms of life as opportunities for rebirth and renewal, encouraging listeners to trust the process of change and to honor the energy of transformation in their own practices. Takeaways The Wild Hunt symbolizes movement through transformation. Odin leads the hunt, representing the journey of endings and beginnings. Transformation often arises from chaos and upheaval. The hunt serves as a reminder to release what no longer serves us. Listening to the storm can reveal truths beneath the noise. The aftermath of the hunt brings clarity and renewal. Offering gratitude to ancestors can aid in transformation. The wild hunt is a universal myth that transcends cultures. Every storm carries wisdom and the potential for rebirth. Embracing the chaos can lead to profound personal growth. Sound bites "Transformation often begins in chaos." "What am I clinging to that is already gone?" "Stand firm. Listen closely." Chapters 00:00 Introduction to the Wild Hunt 02:37 The Myth and Its Variations 05:15 Transformation Through Chaos 07:48 Embracing the Aftermath of the Hunt

For contact info, websites & more, visit beacons.ai/rootedinrunes   Keywords soul journey, human experience, mental availability, education, spiritual growth Summary In this conversation, Karlie & Carla explore the concept of the soul's journey and how it relates to our human experience. She discusses the challenges of mental availability in understanding education and the significance of our spiritual growth. Takeaways We're all on a soul's journey. In this lifetime, we're experiencing the human experience. Our soul may not be ready to understand certain aspects of our journey. Mental availability affects our understanding of education. Spiritual growth is a continuous process. The journey is unique for each individual. Education can be influenced by our spiritual state. Understanding comes in different phases of life. Radio static symbolizes confusion in our journey. Embracing the journey is essential for growth. Sound bites "we're all on a soul's journey" "the importance of aspects of the journey" Chapters 00:00 Introduction and Podcast Setup 00:24 The Journey of Understanding and Communication

For contact info, website, and more visit: beacons.ai/rootedinrunes Keywords reflection, tarot, mediumship, intuition, personal growth, spiritual guidance, self-awareness, healing, energy work, confirmation Summary In this conversation, Carla shares her reflections on the importance of taking time to reflect, particularly in the context of her experiences with tarot readings and mediumship. She discusses the significance of the Seven of Swords card, her mediumship experiences during a service day, and the importance of embracing confirmations and intuitive insights. Carla also touches on the concept of inherited wisdom and personal growth, emphasizing the need to be open to receiving guidance and understanding one's own intuitive practices. Takeaways Reflection is crucial for personal and spiritual growth. The Seven of Swords can signify unexpected challenges. Mediumship experiences can provide profound insights. Confirmation from clients can enhance a practitioner's confidence. Inherited wisdom may influence our intuitive practices. Embracing the unknown is part of the journey. Red symbolizes power and abundance in various cultures. Intuition often guides practitioners in unexpected ways. It's important to share experiences for deeper understanding. Gratitude for the journey enhances the practice. Sound bites "It's not always what you think it is." "I'm thankful for the confirmations." "I like the power of red." Chapters 00:00 The Importance of Reflection 02:52 Understanding the Seven of Swords 05:45 Mediumship Experiences and Insights 08:38 Embracing Confirmation and Intuition 11:34 Inherited Wisdom and Personal Growth

For contact info, websites, topic suggestion form & more, visit beacons.ai/rootedinrunes   Keywords self-discovery, holistic practices, energy work, spirituality, therapy, transformation, ancient texts, journaling, emotional healing, parenthood Summary In this conversation, Karlie Knoch explores the intersection of personal discovery, holistic practices, and the journey of self-awareness. The discussion delves into the importance of bridging traditional therapy with spiritual practices, the significance of understanding ancient texts, and the challenges of transformation. Karlie emphasizes the role of energy work, journaling, and reflection in personal growth, while also addressing the emotional landscapes of parenthood and the impact of trauma. The conversation concludes with a reminder to embrace the present moment and show up for oneself. Takeaways The journey of self-discovery is unique for everyone. Bridging therapy and spirituality can create a more holistic approach to healing. Transformation can occur in subtle ways, not just radical changes. Energy work plays a significant role in emotional healing. Journaling should focus on documenting experiences rather than writing novels. Understanding ancient texts can deepen spiritual comprehension. The basics of practice often hold profound insights. Emotional landscapes are complex and require patience to navigate. Parenthood brings its own set of challenges and growth opportunities. Embracing the present moment is essential for personal growth. Sound bites "We are our own higher power." "The veil is thinning, embrace the dark seasons." "Just show up for yourself." Chapters 00:00 Navigating Personal Discoveries 02:56 Curating Holistic Practices 05:30 Bridging Therapy and Spirituality 08:22 The Journey of Self-Discovery 11:15 Understanding Ancient Texts 14:20 The Challenge of Transformation 17:21 Energy Work and Its Impact 20:14 The Role of Journaling in Growth 23:17 The Importance of Reflection 25:59 Energy Consumption and Its Effects 29:13 Creating Sacred Spaces 32:04 The Power of Connection 34:46 Navigating Emotional Landscapes 37:57 Understanding Trauma and Healing 40:53 The Journey of Parenthood 43:31 Embracing the Present Moment 46:43 Final Thoughts and Reflections

For websites, Facebook page, suggestion box & more, visit beacons.ai/rootedinrunes Keywords Samhain, Norse mythology, spiritual transformation, ancestral honor, seasonal cycles, divination, Halloween origins, Celtic traditions, personal growth, sacred rituals Summary In this episode of Ravens Records, host Karlie Knoch explores the profound themes of Samhain, the significance of honoring ancestors, and the cyclical nature of life and death. She delves into the historical roots of Samhain, its connection to modern Halloween, and the importance of embracing darkness as a fertile ground for transformation. The conversation also touches on Norse traditions and invites listeners to engage in personal rituals that honor their lineage and the changing seasons. Takeaways Samhain marks the transition from the harvest season to winter. The festival is rooted in ancient Celtic traditions and observances. Divination practices were common during Samhain, using apples and hazelnuts. Modern Halloween has origins in the ancient festival of Samhain. Honoring ancestors is a key aspect of the seasonal transition. Darkness is a fertile space for transformation and renewal. Norse traditions also celebrate the turning of the seasons with rituals. The veil between the living and the dead is thin during this time. Personal rituals can help connect with ancestral wisdom. Embracing death is essential for understanding the cycle of life. Sound bites "This is also a season of divination and omens." "Darkness is not the absence of light." "The sacred isn't far. It's already in you." Chapters 00:00 Introduction to Ravens Records and Spiritual Themes 00:30 The Significance of Samhain and the Harvest Season 05:17 Norse Reflections and Cultural Connections 08:32 Embracing Death and Rebirth in Spiritual Practice

For contact info, websites & more, visit beacons.ai/rootedinrunes Keywords paranormal, beliefs, experiences, spirituality, rest, downtime, energy, Ross Opera House, personal stories, local history Summary In this engaging conversation, Karlie Knoch and her co-host delve into various themes surrounding the paranormal, personal experiences, and the importance of rest. They explore their beliefs about spirits, share personal stories from their childhood, and discuss the significance of places like the Ross Opera House. The conversation emphasizes the fluidity of beliefs and experiences in the realm of the paranormal, while also highlighting the importance of taking time for oneself amidst busy lives. Takeaways Diet plays a significant role in personal well-being. Taking a break from busy schedules is essential for mental health. The paranormal can be understood differently as one grows older. Personal experiences with spirits can shape beliefs about the paranormal. Energy can be felt in spaces, not just from entities. The Ross Opera House is a notable location for paranormal activity. Local history can influence the energy of a space. Childhood experiences can impact one's understanding of the paranormal. Beliefs about spirits can evolve over time. Engaging with listeners can foster a community of shared experiences. Sound bites "This shit is real." "No two visits are the same." "I felt so sad in that space." Chapters 00:00 Introduction and Personal Reflections 02:41 The Importance of Rest and Downtime 05:32 Exploring the Paranormal: Beliefs and Experiences 11:22 Personal Paranormal Experiences and Stories 27:43 Exploring Energy and Entities 34:45 The Ross Opera House: A Paranormal Hub 45:39 Reflections on Past Experiences and Locations

For contact info, websites & topic suggestion form can be found at beacons.ai/rootedinrunes    Keywords recovery, podcasting, wellness, community, spirituality, abundance mindset, holistic health, Witches Day Out, mental health, physical health Summary In this episode, Karlie and Carla discuss the multifaceted nature of recovery following the chaos of the Witches Day Out event. They explore the physical and mental challenges they faced, the importance of community support, and the abundance mindset that helped them thrive. The conversation also touches on spirituality, acceptance, and the significance of enjoying the moment amidst the hustle. Takeaways Recovery encompasses mental, emotional, and physical aspects. Community support is crucial during chaotic times. An abundance mindset fosters collaboration over competition. Self-awareness is key to managing energy levels. Nourishment and hydration are vital for recovery. Taking breaks is essential for mental health. Celebrating achievements aids in emotional recovery. Reflection on experiences enhances personal growth. Spirituality plays a role in community events. Enjoying the moment is important amidst busy schedules. Sound bites "I was still recovering." "We did it, we thrived." "Enjoy the moment." Chapters 00:00 Introduction to Recovery and Podcasting 09:59 The Importance of Recovery After Events 20:39 Self-Care Practices and Nutritional Awareness 24:50 Reflections on Success and Community Support 26:18 Abundance Mindset vs. Scarcity Mindset 27:15 Vendor Selection and Community Impact 28:35 Event Success and Emotional Reflection 29:31 Vendor Experience and Community Support 31:17 Passion and Commitment to Future Events 32:15 The Power of Connection and Communication 33:09 Emotional Recovery and Positive Feedback 35:03 Overcoming Challenges and Celebrating Success 39:42 Spirituality and Community Battles 40:55 Understanding and Respecting Differences 48:15 Mental Recovery and Future Planning

For contact info, websites, topic suggestion form & more, visit beacons.ai/rootedinrunes   Keywords health journey, community support, personal growth, self-care, intentional randomness, choosing your hard, self-reflection, motivation, personal development, sacrifices Summary In this episode, Carla shares her thoughts on personal growth and health journeys, emphasizing the importance of community support and the idea of making sacrifices for the greater good. She reflects on her own experiences and encourages listeners to consider their motivations and the impact of their choices on others. Takeaways It's important to reflect on who we are doing things for. Community engagement can inspire personal growth. Choosing to prioritize health can be a collective journey. Self-neglect can sometimes lead to self-discovery. Making sacrifices can lead to greater well-being. Understanding the process of change takes time. It's okay to abandon things for self-care. We can motivate others through our own journeys. Choosing your hard is a powerful concept. Listening multiple times can deepen understanding. Sound bites "It's a journey, it's a process." "I can choose this hard." "Thanks guys, have a good one." Chapters 00:00 Introduction to Intentional Randomness 00:59 Community Engagement and Personal Reflection 02:55 Choosing Your Hard: A Health Journey 04:02 Understanding the Message

For contact info, websites, topic suggestion form & more visit beacons.ai/rootedinrunes Book recommendation: *We are not affiliated with the author.  The Complete Guide to Herbal Medicines by Charles W. Fetrow & Juan R. Avila Keywords holistic health, metaphysical store, herbal remedies, functional mushrooms, detox, body care, wellness journey, personal health, energy healing, natural supplements Summary In this conversation, Karlie and Carla discuss the integration of holistic practices within a metaphysical store, sharing personal health journeys and the importance of holistic medicine. The dialogue explores the benefits of functional mushrooms, detoxing, dietary changes, and the significance of holistic body care. The conversation emphasizes the connection between physical health and holistic practices, encouraging listeners to consider alternative approaches to wellness. Takeaways Holistic health encompasses both physical and metaphysical practices. Personal health journeys can lead to a deeper understanding of holistic medicine. Functional mushrooms have significant benefits for mental and physical health. Detoxing and dietary changes can drastically improve well-being. What we put on our bodies is as important as what we consume. Holistic practices can support traditional medical approaches. Energy healing and herbal remedies are integral to holistic health. Accountability in health journeys can enhance success. Understanding the body's needs is crucial for effective health management. Exploring alternative health options can lead to better overall wellness. Sound bites "I had a health scare." "I wanted to share that with Selena." "This is why y'all." Chapters 00:00 Introduction to Holistic Practices 01:08 Personal Health Journeys and Discoveries 07:05 Functional Mushrooms and Their Benefits 10:43 Detoxing and Dietary Changes 16:40 The Importance of Holistic Body Care

For contact info, websites, topic suggestion form and more, visit beacons.ai/rootedinrunes Journal Prompts:  -What am I proud to have harvested this year, physically, emotionally, spiritually?  -What am I holding onto that no longer serves me?  -Where do I feel imbalance or burnout? What would restoring harmony look like?  -What wisdom will guide me through the dark half of the year?   Keywords Mabon, autumn equinox, spiritual practices, harvest, gratitude, reflection, mythology, personal transformation, sacred cycles, balance Summary In this episode of Ravens Records, host Karlie Knoch delves into the significance of Mabon, the autumn equinox, as a time of balance, reflection, and personal transformation. She discusses the symbolism of the season, the importance of gratitude, and various practices to honor this sacred time. Karlie emphasizes the need to let go of what no longer serves us and to embrace the cycle of life, encouraging listeners to trust their inner guidance and the wisdom of the land. Takeaways Mabon is a sacred hinge of the year. It's a time for reflection on what we've harvested. Letting go is essential for personal growth. Creating a gratitude altar can enhance the celebration. Journaling prompts can help clarify what to release. Divination practices are powerful during this threshold. Embrace Mabon as a season, not just a day. Tending to your body is crucial during busy seasons. Giving back to the community is a meaningful practice. Trust the cycle of life and your inner guidance. Sound bites "This is the sacred hinge of the year." "Create a gratitude altar." "What did you plant this year?" Chapters 00:00 Introduction to Ravens Records and Spiritual Journey 00:30 Exploring Mabon: The Second Harvest 03:33 Celebrating Mabon: Rituals and Reflections 07:50 Embracing Mabon in Daily Life 09:35 Conclusion: Trusting the Cycle of Life

For contact info, website, topic suggestion form & more, visit beacons.ai/rootedinrunes   Keywords Reiki, energy healing, stress reduction, spiritual practice, wellness, holistic health, practitioner training, group sessions, energy work, self-care Summary In this conversation, hosts Karlie and Carla delve into the world of Reiki, exploring its foundational principles, practices, and benefits. They discuss the differences between group and one-on-one sessions, the importance of spiritual hygiene, and the journey of becoming a Reiki practitioner. The conversation emphasizes the significance of experiencing Reiki firsthand to truly understand its impact on stress reduction and overall wellness. Takeaways Reiki is an energy healing modality, not massage therapy. It is performed on a fully clothed body, often on a Reiki table. Inherited energies can affect our emotional and physical well-being. No two Reiki sessions are the same; each experience is unique. Reiki can help with stress, anxiety, and physical ailments. Everyone should consider having a Reiki session for maintenance. Practitioners can work on themselves, pets, or even objects. Legitimacy in Reiki comes from tracing lineage back to its origins. Group learning enhances the Reiki experience and understanding. Experiencing Reiki is essential to grasp its benefits. Sound bites "What is Reiki?" "Reiki helps reduce stress." "No two services are the same." Chapters 00:00 Introduction to Reiki 00:32 Understanding Reiki: What It Is and How It Works 07:20 Experiencing Reiki: Group vs. One-on-One Sessions 12:53 The Importance of Tradition and Intuition in Reiki 16:29 Why Everyone Should Experience Reiki 22:11 Becoming a Reiki Practitioner: Pathways and Practices 26:10 The Legitimacy of Reiki Practitioners and Lineage

    For contact info, suggestion form, website & more, visit beacons.ai/rootedinrunes   Keywords self-discovery, purpose, vision board, personal growth, mindfulness, community, emotional awareness, clarity, reflection, teaching Summary In this conversation, Karlie Knoch explores the themes of self-discovery and purpose through personal reflection and the importance of understanding one's motivations. She emphasizes the significance of asking deep questions to uncover one's 'why' and encourages listeners to engage in mindfulness practices to gain clarity on their desires and purpose in life. Takeaways Trust the process and allow yourself time to just re-roam. Cleaning out the corners of consciousness can lead to insights. Understanding your 'why' is crucial for personal growth. Reflecting on desires can help clarify your purpose. Asking deep questions can uncover hidden motivations. What makes you cry can reveal your passions. What brings you joy can guide your purpose. Purpose can be about changing your small community. Finding clarity requires quiet reflection and mindfulness. Engaging with like-minded individuals can enhance understanding. Sound bites "What is your why?" "What makes you cry?" "What makes you sing?" Chapters 00:00 Wandering for Insight 05:34 Finding Purpose in Personal Reflection

For contact info, website and more, visit beacons.ai/rootedinrunes Keywords Norns, Norse mythology, fate, weaving, personal transformation, interconnectedness, spiritual journey, rituals, mythology, destiny Summary In this episode of Raven's Records, host Karlie Knoch delves into the significance of the Norns in Norse mythology, exploring their role as weavers of fate and the interconnectedness of all beings. The conversation highlights how fate is not merely a grand narrative but a personal and intimate journey that shapes our lives and the lives of those around us. Karlie encourages listeners to reflect on their own threads in the tapestry of existence and offers rituals for personal transformation and connection to the web of life. Takeaways The Norns are the weavers of fate in Norse mythology. Fate is not just about the gods; it also involves personal journeys. Every being has a place in the cosmic tapestry. Fate is nourishment and care, not just punishment. The concept of 'weird' reflects the interconnectedness of events. Fate and free will are partners in the weaving of life. Cultural perspectives on fate are universal across traditions. Personal reflection can help us understand our role in the tapestry. Rituals can connect us to the Norns and our own weaving. Our actions ripple through the collective fabric of existence. Sound bites "The Norns are the weavers of fate." "What threads of the past still shape me?" "What are they shaping with you right now?" Chapters 00:00 Introduction to the Norns and Their Significance 06:20 Cultural Perspectives on Fate and Interconnection

For contact info, suggestion form & more, visit beacons.ai/rootedinrunes Keywords spirituality, personal growth, wellness, alternative medicine, boundaries, community events, mental health, self-discovery, healing, business challenges Summary In this conversation, Karlie & Carla dive into their personal practices, spirituality, and the challenges of balancing life and business. She discusses the importance of boundaries, the role of modern medicine alongside alternative practices, and the significance of community events. The dialogue also touches on personal growth, healing, and the integration of knowledge and intuition in her practice, culminating in reflections on self-discovery and future directions. Takeaways Sharing personal practices can be uncomfortable due to societal norms. Taking a day off often leads to more work upon return. Setting boundaries is essential for mental health and business success. Preventative care is crucial for overall wellness. Modern medicine and alternative practices can coexist beneficially. Energy awareness can enhance spiritual experiences. Community events foster connection and growth. Personal growth often involves navigating challenges and self-discovery. Intuition plays a significant role in healing practices. Not all personal growth happens at the same pace.  Sound bites "We do need downtime." "I appreciate modern medicine." "I am my family's healer." Chapters 00:00 Exploring Personal Practices and Spirituality 02:38 Navigating Life's Challenges and Business Responsibilities 05:30 Balancing Work and Personal Life 08:28 Health, Wellness, and Preventative Care 09:53 The Role of Modern Medicine and Home Remedies 11:48 Creative Solutions for Health and Wellness 14:29 The Importance of Community and Support 17:47 Reflections on Personal Growth and Awareness 20:36 Planning for Future Events and Markets 27:36 Creative Solutions for Community Engagement 31:06 Exploring New Experiences at Roz's Opera House 35:07 Connecting with Energy and Spirit 38:59 Navigating Personal Growth and Healing 48:13 The Journey of Becoming a Healer 52:59 Feedback and Future Directions