Episode 6: Exercise VS Activity For Weight Loss
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
A commonly accepted belief is that you need to exercise to lose weight. You don't. The truth is there are both pro's and con's to exercising and for a lot of people they'll get more weight loss benefits from focusing on increasing their activity levels instead of trying to force themselves to workout. In this week's episode, you'll find out the way that works best for you.
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This episode is 35 minutes long.
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This episode was published on July 17, 2020.
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