Episode 6 - Gratification

from KLT FITCAST · host Kate and Josh Adams

In this episode, Josh and Kate dive into the concept of instant versus delayed gratification, how the world around us is wired to chase quick rewards, and how this affects our fitness, health, and mindset. Through honest discussion, they unpack how shifting focus from instant results to long-term consistency can build sustainable habits, emotional resilience, and a deeper appreciation for the process.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Episode 6 - Gratification

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This episode is 50 minutes long.

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This episode was published on November 10, 2025.

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