Episode 6: Hana Pokornowski
from The Inspired Move Hosted by Inspired Athletx
No sick days in 4.5 years with Hana Pokornoswki. Hana is the office coordinator and an athletic trainer at Inspired Athletx and has been with us for over 4.5 years. In that time she has a (still running) record of 0 sick days. How does she do it? Find out this and more in this episode of the Inspired MOVE. Hana is a former collegiate swimmer with records in the pool and in the gym at Gustavus Adolphus College (St. Peter, MN) and Dassel-Cokato High School (MN). She prioritizes strength training, exercise, clean diet, and rest and recovery to optimize her health and performance and it's paying off! 00:00 Intro: No Sick Days in 4.5 years 01:19 Prioritizing health and fitness 02:22 Fill your own cup first 03:23 Simplistic discipline 04:25 Commit to the process 05:15 Healthcare on offense 06:49 What do do when it gets hard 10:00 Motivations after college athletics 11:35 How much ya bench? 13:26 School records 17:30 College career in the pool 18:11 Visualization training 21:15 Where to follow Hana Hana on Instagram: https://www.instagram.com/hanapokornowski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Physical therapy is the MOVE! Find out more at https://inspiredathletx.com
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