EPISODE · Nov 18, 2025 · 6 MIN
Episode 6: How Kind are You?
from Little Moments…. Big Shifts · host Emma Longbottom
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In honour of World Kindness Day last week, in this episode we explore kindness and how you can be kinder to yourself.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
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Episode 6: How Kind are You?
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