Episode 6: How to save your friendships when you’re in The Sandwich Generation

Have you ever been asked by a friend, “What can I do to help?” and you go blank?! Yeah, us too. Being in The Sandwich Generation is a lot. And it’s oftentimes hard for our friends and ourselves to communicate just how lonely it feels and how much we need our friends. In this episode hosts Robyn Frank and Eliesa Johnson discuss the challenges of maintaining friendships, having the capacity and some great tips on how we can accept help and love from our friends. Lets learn together on how to call upon our village, so we can feel a little less alone!TakeawaysLife can feel heavy and lonely when you’re in the Sandwich Generation and it’s oftentimes hard to share your true feelings with friends. We need our friendships, now more than ever - but how do we ask for help?Friends can show support in simple, meaningful waysFriendship is essential and can be a source of strength during tough times.It's important to include friends in the caregiving journey, even if it's just sharing updates.Friendship is essential and can be a source of strength during tough timesRecognizing the efforts of friends and expressing gratitude strengthens relationships. Chapters00:00 Intro to Friendships01:17 It feels lonely when you're 'Sandwiched'06:04 The importance of work friendships 09:26 It takes a village12:59 Things aren't as they used to be - and that's okay!19:57 What can I do for you?28:25 To Laugh or Cry Segment30:15 Examples of how friends have shown up37:42 Keeping our Parent's friendships alive and well42:51 A recap and Survival Guide to Friendships in the Sandwich Generation47:13 Outro