EPISODE · Apr 21, 2020 · 1H 6M
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
Part 1 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.
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Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
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