Episode 6: Jan THE HYROX man

from Senior Fitness Podcast · host Senior Fitness Podcast

Jan Souleyman has spent a lifetime competing — from football and trail running to becoming one of Asia’s top 50+ HYROX athletes. In this episode, he shares how years of training, discipline, and staying active eventually led him to HYROX, and why the sport has become such a powerful outlet for competitiveness later in life. From race strategy and recovery to doubles racing, injury prevention, and the obsession of chasing PBs, this is a conversation on longevity, performance, and finding new ways to keep competing.

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This episode is 1 hour and 3 minutes long.

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This episode was published on May 31, 2026.

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