Episode 6: Making Back to School Easier with the Guelph Family Health Study

This week’s episode is all about heading back to school and getting back into routines. Kathryn and Elie talk routines and healthy snacks, and members of the Guelph Family Health Study share tips on getting kids ready for back to school! Episode Notes: Steps to Packing a Healthy School Lunch https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/08/Healthy-School-Lunches-and-Snacks-edited-by-TA.pdf Tips for Feeding you Presechooler https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/08/How-Much-Should-a-Preschooler-Eat-edited-by-TA.pdf