Episode 6: Meditation

from Not Your Average Counsellor Hosted by hqcs

We’ve all heard of meditation and we know the benefits are profound. Most of us have attempted it, some of us nail it the first time but most of us give up. In this podcast meditation expert Nicole D’Alessandro will talk us through the best known ways to meditate because like most things there is no “one size fits all”. Find out more about Nicole on her website or facebook. Join the HQCS Community facebook group, it’s free!

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Episode 6: Meditation

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This episode is 31 minutes long.

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This episode was published on September 17, 2020.

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