Episode 6: Meditation and the amygdala

Create a meditation practice in order to be aware of how you are feeling when you are feeling it, to be able to slow down your reaction to an event and to create a more positive thought process in your life and in your relationship. Have a listen while Beth breaks it down. If you like what you hear and think you could benefit from my online course for couples, then click here! https://marriage-therapy.teachable.com/