Episode 6 | Minding Your Mind

from Exhale · host Karen Vaughn

Guest: Dr. Elston We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives, ultimately embracing the serenity that meditation brings. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWellSee omnystudio.com/listener for privacy information.

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This episode is 13 minutes long.

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This episode was published on December 14, 2023.

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