Episode 6 | Minding Your Mind

Episode 6 of the Exhale podcast, hosted by Karen Vaughn, titled "Episode 6 | Minding Your Mind" was published on December 14, 2023 and runs 13 minutes.

December 14, 2023 ·13m · Exhale

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Episode Description

Guest: Dr. Elston

We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives, ultimately embracing the serenity that meditation brings.

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

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