Episode 6: Recovery part 2

from Braun Performance and Rehab · host Dan Braun

In this episode, we discuss the physiology of muscle breakdown, running, and nutrition strategies for before and after exercise! Be sure to follow us on Instagram @brawnbody! As always - consult with your healthcare provider before making changes to your diet/lifestyle.

Episode metadata supplied by the publisher feed · Published Jun 8, 2020

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Episode 6: Recovery part 2

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This episode is 48 minutes long.

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This episode was published on June 8, 2020.

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