Episode - 6 - Release, Relax, Restore

from Serenity Wellness · host Nicole White, LPC, C -DBT

Dive deeper into your mindful awareness of body tension, effects on your system, and a progressive relaxation exercise to assist in improving your connection to your build-up and how to relax and restore your body. I also share 2 more ways to be mindful in your day. As always, thank you for joining me and your continued love and support. I greatly appreciate you! Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode metadata supplied by the publisher feed · Published Feb 18, 2019

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Episode - 6 - Release, Relax, Restore

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This episode was published on February 18, 2019.

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