EPISODE · Apr 10, 2023 · 1H 29M
Episode 6 - Running Performance
from Optimal Performance Podcast · host mathew leather
In this episode we talk about running performance, race preparation, possible injuries and prevention. We touch on training styles including the Hybrid plan, specifics within our own training and also talk about our V02 Max testing with AIhealthician. Look out for the next Podcast to find out how the team managed the Half Marathon and how recovery went afterwards.
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Episode 6 - Running Performance
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