PODCAST · health
Optimal Performance Podcast
by mathew leather
The Optimal Performance Podcast aims to educate and empower you on all things performance!We dive into all aspects ranging from Strength & Conditioning, Sports Rehabilitation, Nutrition, Pain Management & Mobility. If you’re looking to level up and improve your knowledge, listen in as we take you through discussion, conversation and general chat based on the never ending pursuit of improvement 🚀
Episodes
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Episode 6 - Running Performance
In this episode we talk about running performance, race preparation, possible injuries and prevention. We touch on training styles including the Hybrid plan, specifics within our own training and also talk about our V02 Max testing with AIhealthician. Look out for the next Podcast to find out how...
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Episode 5 - The Fundamentals of Nutrition
In this Episode we go through the fundamentals of nutrition with all things regarding Performance and Health. We delve into metrics such as resting metabolic rate, basal metabolic rate and how to calculate these to determine your total calorie intake depending on your goals. We also explain the...
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Episode 4 - The Mediterranean Diet
In this short Episode Mat talks about the history, basics and benefits of the Mediterranean diet and also touching on some of the similar diets from across the globe.
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Episode 3 - Fasts and Diets
In Episode 3 we explore the idea of Intermittent Fasting, Long Water based Fasting and other diets/methods of achieving your January goals and kickstart your healthy outlook for 2023. Learn our opinions and educate yourself with recent studies which show current research and findings.
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Episode 2 - Christmas Special Q&A
Join us for our Festive Q&A special! A no holds barred open ended episode where we answer some very interesting questions both serious and more light hearted in nature! Join us for a beer and let the festivities begin 🎅🏼
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Episode 1 - Introduction
Welcome to Episode 1 of the Optimal Performance Podcast. In todays episode we discuss the ethos behind the business and go through each of our coaches journeys to where we are at right now! Our ethos is to fuse both sports rehabilitation and strength & conditioning to take you from pain to...
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ABOUT THIS SHOW
The Optimal Performance Podcast aims to educate and empower you on all things performance!We dive into all aspects ranging from Strength & Conditioning, Sports Rehabilitation, Nutrition, Pain Management & Mobility. If you’re looking to level up and improve your knowledge, listen in as we take you through discussion, conversation and general chat based on the never ending pursuit of improvement 🚀
HOSTED BY
mathew leather
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Frequently Asked Questions
How many episodes does Optimal Performance Podcast have?
Optimal Performance Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Optimal Performance Podcast about?
The Optimal Performance Podcast aims to educate and empower you on all things performance!We dive into all aspects ranging from Strength & Conditioning, Sports Rehabilitation, Nutrition, Pain Management & Mobility. If you’re looking to level up and improve your knowledge, listen in as we take you...
How often does Optimal Performance Podcast release new episodes?
Optimal Performance Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Optimal Performance Podcast?
You can listen to Optimal Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Optimal Performance Podcast?
Optimal Performance Podcast is created and hosted by mathew leather.
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