Episode 6 Show Day Nerves

from LIFTED · host carol

Are you just starting out on your bodybuilding journey and looking to step on stage for the first time? I talk how I navigated round the hard days and how to stay calm through show day nerves.I share with you my vulnerability in a bid to help you overcome the fear and self doubt you may face as you go through prep. DM to Instagram:@carolwestcoaching

What this episode covers

Are you just starting out on your bodybuilding journey and looking to step on stage for the first time? I talk how I navigated round the hard days and how to stay calm through show day nerves. I share with you my vulnerability in a bid to help you overcome the fear and self doubt you may face as you go through prep. DM to Instagram: @carolwestcoaching

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Episode 6 Show Day Nerves

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This episode is 25 minutes long.

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This episode was published on November 12, 2023.

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