Episode 6: Sleep
from Get Well Hosted by COY wellness
Welcome to Get Well, the City of Yuma's Employee Wellness Podcast. Todays topic is sleep, the best and worst foods for sleep, and lifestyle tips to help improve our sleep. Our guest is Adrian Aranda who is the the Human Resources Manager right here in City Hall. As always, please reach out to Coach Stephanie if you want more information pertaining to this or any topic covered in the Get Well Podcast.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Get Well?
This episode is 38 minutes long.
When was this Get Well episode published?
This episode was published on July 20, 2021.
Can I download this Get Well episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.