PODCAST · health
Get Well
by COY wellness
City of Yuma’s Employee Wellness Podcast
Episodes
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Episode 28: Mental Health on the Front Lines: Wellness at Work
In this episode, we dive deep into the critical topic of mental health in the workplace, with a special focus on high-stress professions like law enforcement and emergency dispatch. We explore how stress shows up on the job, what healthy boundaries actually look like, and practical tools for...
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Episode 27: Work Life Balance
Is work/life balance real—or just a buzzword we throw around when we’re overwhelmed? In this episode, we’re digging into what balance actually means in 2025, how to set boundaries that stick, and why the old rules of productivity just don’t cut it anymore. Whether you’re juggling deadlines and...
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Episode 26: Learning the Basics of Nutrition
Join us for today's discussion with Health Coach Adrienne Noriega and HR team members Rob Duffy, Hope Chun and Edna Cordova for a conversation on all things nutrition basics. Learn what calories, macronutrients, and micronutrients are; how to grocery shop and meal plan; and how to portion…
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Episode 25: New Health Coach and Work Life Balance
Join us today as we meet the new Health Coach, Adrienne Noriega and discuss topics related to Work-Life Balance with Laura Zavala, Trae Chavez, Stephanie O'Connor, and your Host Robert Duffy. This episode includes some great ideas and resources to work on creating a better harmony while also...
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Episode 24: Social Networks and Internal Applications- Workplace Do's and Don'ts
Welcome to GetWell! Today Wellness Ambassador Robert Duffy and Health Coach Stephanie had the opportunity to sit down with three of our Human Resource Specialists for a topic that creates quite a buzz - how to put your best foot forward in the workplace! Everything from job applications to...
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Episode 23: HAWP Committee Review- 101 Training
Many of your City of Yuma Wellness Ambassadors along with Crane Cares Wellness, Arizona Western College Wellness@Work Committee, and Yuma County Employees focused a portion of their Tuesday to help create and guide a better onsite wellness program through the Healthy Arizona Worksites Program 101...
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Episode 22- PreventT2: Diabetes Prevention Classes
Join members of the County Diabetes and Chronic Disease Program from Yuma County Public Health Services District and your very own GetWell Podcast Members (including a guest host from our very own Parks and Rec office) as we discuss an amazing program here in Yuma that can help guide not only our...
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Episode 21- Financial Wellness: Planning for the Unexpected
Join your GetWell Podcast team as we speak with Dale Ponder (Chief of Finance and Operations at Crane Schools), Doug Allen (Director of Finance at the City of Yuma), Leticia Little (Human Resources Analyst) and Brissa Cazares (Administrative Assistant, HR) as we take a look into how to best…
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Episode 20: Vices & Triggers: How do we Cope?
Today we are going to talk about what vices and triggers are and where do we have them in our everyday life as well as some useful methods to manage and overcome those that cause you harm! We also have our guest host, Cara Smothers, who brings us our Ask the Health Coach Question that many of us...
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Episode #19: Events and Nutrition- Building on Your Wellness Community
Join Rob Duffy, Coach Stephanie, and our guests Mayor Nicholls and Arlyn Galaviz as we talk about: 1. A bit about how you became Mayor and the Life Changes that have accompanied that decision. 2. How community can enhance wellness: Mayors’ International bike Ride (Sixth Annual OCT 22, 2022) 3.…
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Episode 18: Past, Present, and Future Goals
Today we are going to talk about our Past, Present, and Future Goals with our team here at City Hall. Some major topics will include: 1. How do we set Goals for ourselves, and how do we hold ourselves accountable? Wellness? Life? 2. What do we do if we do not attain those goals? How do we deal…
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Episode #17 Fitness and Nutrition Through The Ages
Today our guest hosts come to us from the City of Yuma PD Training Unit to discuss the difference between training and working out both at home and at work, what impact nutrition has on fitness and if we really need to focus on both, and a great Round Robin of questions to finish off this all...
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Episode #16- 1st Annual YABC Wellness Retreat: Wellness Best Practices
Today the teams that fall under the umbrella of the Yuma Area Benefits Consortium met for their 1st Annual Wellness Retreat to build upon how to provide the best possible product to employees located at the City of Yuma, Crane School District, and Arizona Western College. Take some time to listen...
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Episode #15: Holistic Wellness
Today we were able to discuss Holistic Wellness with guest Host Mayra Alexandre from the different vantage points of Rob our Ambassador in HR, Karla our Ambassador in Finance, Regina our Ambassador in Parks & Rec, and our YABC Health Coach Stephanie. If you had questions on what Holistic Wellness...
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Episode 14: Wellness, Yes or No?
Episode 14 is a great discussion with Public Works Managers Michael Flowers and Joe Lopez about what a day in the life of a Public Works Employee consists of, and both the if and where of how wellness can fit into that busy schedule. Thank you to all of the employees at Public Works for…
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Episode 13: Technology and Wellness
In this episode we discuss the reaches of Technology in relation to Wellness, and we have a great conversation with Jason Smith and Adriane Vasquez, our IT Professionals, to help guide us along the technological trail. We feature our IT Employees and how they utilize technology in their personal...
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Episode 12: Wellness Programs and HAWP
The Healthy Arizona Worksite Program has a lot of information and ideas to help promote on site Wellness Programs like the one we have here at the City of Yuma. In this episode we met with Dianna Scaccia, MS our HAWP Instructor, and individuals from each Wellness Committee located at City of Yuma...
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Episode 11: The Seven Dimensions of Wellness
On this episode we discuss what the Seven Dimensions of Wellness are and what they mean to us on a more personal level. Get some insight into a few of your coworkers here at the City of Yuma as Wellness Ambassadors Cara, Rob, Adriane, and Mayra sit down with Coach Stephanie to discuss a topic…
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Episode 10: Recreation and Wellness
In Episode 10 we discuss how recreation can help you with your wellness goals, as well as all of the events and offerings from our very own City of Yuma Parks and Recreation Department with our guest Jason Nau, the Director of Parks and Recreation. We also get to learn a bit more about Jason and...
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Episode 9: Art and Wellness
In this episode we discuss the role that art plays in our health and wellness. Our guest and resident expert on all things art is Lindsay Benacka the Arts & Culture Program Manager. She not only helps us to view how we all incorporate our own versions of art, she updates us on many of the…
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Episode 8: Emergency Preparedness
During this episode we will be talking about what emergency preparedness is to us both on the large and small scale here at the City of Yuma. We will also take a look at what it means to be mentally prepared and where to find resources to help us with both the emergency preparedness and…
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Episode 7: Wellness Ambassadors
In this episode we discuss the Wellness Program here at the City of Yuma, what a Wellness Ambassador is, and ways to positively impact the health of those around you. We look forward to hearing your input on ways to get more information out to your employee group and to help create a healthier…
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Episode 6: Sleep
Welcome to Get Well, the City of Yuma's Employee Wellness Podcast. Todays topic is sleep, the best and worst foods for sleep, and lifestyle tips to help improve our sleep. Our guest is Adrian Aranda who is the the Human Resources Manager right here in City Hall. As always, please reach out to…
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Episode 5: A Healthy Work & Life Balance
This episode helps to explain what a work-life balance is, some signs that it may be out of balance, and some tips to help maintain a better balance. Our Guest Host is Andrea Curless the Associate Director for the Wellness Council of Arizona. Enjoy!
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Episode #4: Building Exercise into Your Day
In this episode we will take a look into how to better incorporate exercise into your daily lifestyle, or where it already exists. Please reach out to your Health Coach Stephanie O'Connor at [email protected] for any more information on where you would like to be in your wellness journey.
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Episode #3 - Meal Planning and Prep
Join us this month in discussing different ways to meal plan and prep. We also talked about finding food on the fly and how to de-stress after a long work day.
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Episode #2 - What is Employee Wellness?
Special guest Monica Welch, HR Director, joins us in our discussion about employee wellness, its purpose and evolution. We also discuss how to access the employee wellness program regardless of your position at the City and how to work wellness into your day.
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Episode #1 - Mental Health
Join us as we discuss how our mental health has been affected throughout the pandemic, resources to assist you and things you can do at home to improve your own mental health. Rob Duffy Asks the Health Coach about Cheat Meals vs. Cheat Days and what is recommended.
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Frequently Asked Questions
How many episodes does Get Well have?
Get Well currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Well about?
City of Yuma’s Employee Wellness Podcast
How often does Get Well release new episodes?
Get Well has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Well?
You can listen to Get Well on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Well?
Get Well is created and hosted by COY wellness.
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