EPISODE · Dec 14, 2024 · 29 MIN
Episode 6 - Sleep and Wellness in Midlife
from Ageless Vitality
In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age. They unpack the common sleep disturbances faced in midlife, such as insomnia and night sweats, and provide effective strategies for improving sleep quality. Tune in for practical tips on creating a restful nighttime routine, managing stress, and understanding how sleep directly impacts energy, mood, and long-term health.This episode was Sponsored by Mia Cowan MD.
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Episode 6 - Sleep and Wellness in Midlife
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How long is this episode of Ageless Vitality?
This episode is 29 minutes long.
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This episode was published on December 14, 2024.
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