Episode 6: “Snapback is not a thing, you’ve given birth! Your body is never going to be the same as it was before” ft. @melinalifts_

🩷 HAPPY MOTHER’S DAY 🩷On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!⭐️ Topics discussed:- Parenting styles⁃ Pregnancy- Balancing responsibilities⁃ Weight lifting as a mum- Post-natal depression🎧AVAILABLE ON YOUTUBE, SPOTIFY AND APPLE PODCASTS!#fitness #health #discipline #motherhood #postnataldepression #pregnancy #nutrition #weightlifting ----- CONNECT WITH THE POD:Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME:Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Melina: @melinalifts (tiktok) @melinalifts_ (instagram)LISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0ahttps://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.