Episode 6: SPECIAL GUEST Monica Smith (My wife); Common mistakes women make when trying to get "Toned"; How to change your mindset towards nutrition and fitness as a female.

My wife Monica joins me in todays episode. We speak about misinformation and myths about female fitness. Instagram has plenty of women putting out the right information, but even more who put out rubbish. We chat about why females are getting the wrong message when it comes to fitness and nutrition and how to go about it properly. Included in the episode: - Why air kickbacks, wearing bands around your knees, and doing circuits, aka "cardio with weights" will leave you spinning your wheels - Dispelling the myth that lifting makes women bulky, and and should be prioritized - Why cardio will not get you "toned" - Many women don't eat enough protein; strategies on how to combat this - Progressive overload and why keeping a record of your training is key to success - There is no "female specific" strategy. The same things that work for men also work for women Much more! Shoutout to The Omega Project fitness journal. Keeping track of your training is an essential part of your progress. This fitness journal is the best on the market, bar none. Don't spend any more time guessing what you lifted last time.