Episode 6 – The Pressures of Christmas and Navigating the Festivities

Do you feel the pressure to conform to Christmas traditions, pander to the needs of others and starved of time to focus on you? In today's podcast episode, Anna, Cassie and E-J are discussing all things Christmas and unwrapping the pressures that the festivities bring, which start with purchasing or dusting off the Christmas tree! Does decorating the Christmas tree send your creativity flowing, or does it trigger you for reasons known or unknown, bringing stomach-churning dread at the mere thought? Do our male listeners experience the same perfectionist tendencies so many females seem to suffer?  The ‘ACE’ trio considers the burden of giving and receiving gifts for Christmas and asks, ‘How do we split time efficiently and effectively between our home family unit and extended family and friends?’  Listen to this insightful episode to discover nurturing self-care hints and energising tips for the festive season. Find out how to get a copy of the Soulful Reawakening Self-Care Advent Calendar that’s full of nourishing mind, body and soul actions to support you through the frantic month of December. _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here.