Episode 6: Three Minute Meditation Practice Starter Kit -...

What this episode covers

In this short bonus episode, I walk you through a three minute breath work meditation to get you started in your practice. It's quick and easy and the only thing you need is a quite place to sit.After listening, I invite you to accept my 3 by 3 challenge, where you commit to meditating for three minutes on three days in the next week. Then see how this practice impacts you. Also, check out my short video on how to start your meditation practice at happywhileteaching on instagramhttps://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrBreathe and enjoy! I

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Frequently Asked Questions

How long is this episode of Happy While Teaching Podcast?

This episode is 5 minutes long.

When was this Happy While Teaching Podcast episode published?

This episode was published on July 19, 2025.

What is this episode about?

In this short bonus episode, I walk you through a three minute breath work meditation to get you started in your practice. It's quick and easy and the only thing you need is a quite place to sit.After listening, I invite you to accept my 3 by 3...

Can I download this Happy While Teaching Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.