Episode 6: Time to Talk Bigger Questions

In this episode, we start asking some bigger questions.We’ve all been given a lot of “rules” about our bodies like when to eat, how much to drink, how much to move, and when to rest. But have you ever stopped to wonder where those rules came from, and whether they actually work for you?In this episode, I explore the idea of listening to your body instead of blindly following health rules. I'm not saying to completely ignore them; I'm simply asking you to maybe question them just a little bit.This episode is an invitation to get curious, start asking questions, and maybe rethink a few things you thought were set in stone.