Tips for Managing Chemo Side Effects
from Podcast with JC Hosted by JC Rodriguez, MS
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to exercise effectively during chemotherapy, particularly when dealing with nausea, fatigue, and body aches. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching Chapters 00:00 Introduction to Exercise During Chemotherapy 02:47 The Benefits of Walking for Nausea and Fatigue 06:05 Strength Training Considerations for Cancer Patients 08:56 Addressing Body Aches and Warm-Up Strategies 12:08 Targeting Specific Symptoms and Accessible Exercises
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