PODCAST · health
Podcast with JC
by JC Rodriguez, MS
Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to move, eat well, and feel stronger every day.
Episodes
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Can You Starve Cancer? Fasting After Cancer
If you want to learn how to get stronger after cancer. Click here to get my 21 ways to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click here to apply for coaching
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How to Start Strength Training After Cancer
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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Can I Exercise With a Chemo Port by JC
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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I Can't Hold on to the Dumbbell with a Compression Glove
Heres a couple items I shared in th episode Dumbbell covers: https://amzn.to/3OWoywt Wrist and ankle cable strap: https://amzn.to/4cSu6Bp Barbell hooks: https://amzn.to/4epotf5 Monkey feet: https://amzn.to/4wgwpWA TRX : https://amzn.to/4tTT5Ko Resistance bands: https://amzn.to/42hpiPJ
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Weightlifting and Risk of Lymphedema in Women with Risk High Risk of Lymphedema
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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Stop Trying To Lose Fat During Cancer Treatment
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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Building Strong Bones After Osteopenia & Osteoporosis
Here is the slant board I recommend: https://amzn.to/3OMKUQQ If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through...
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Is Creatine Safe For Cancer Survivors
In this episode JC, a clincial exercise physiologist and cancer exercise specialist breaks down the benefits of creatine, what it is, and whether you chould be taking it. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days…
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How to Exercise With Cancer Fatigue
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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The Best Way To Build Muscle After Cancer
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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Best Leg Exercises After A Mastectomy
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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Mastectomy Recovery: The Best Leg Exercises After A Mastectomy During The Recovery Phase
JC, a clinical exercise physiologist, shares essential leg exercises for recovery after a mastectomy. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability,...
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How to Lose Fat After Cancer
JC, a clinical exercise physiologist and cancer exercise specialist, shares in-depth insights on safe fat loss strategies for cancer survivors, emphasizing the importance of patience, proper measurement, and building muscle before losing fat. If you want to learn how to get stronger after cancer....
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How to improve your balance after cancer
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, shares practical strategies to improve balance, especially for those recovering from cancer or at risk of falls. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build...
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How to Exercise After a Mastectomy
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of structured exercise after a mastectomy. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you…
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Q&A How to Get Back to Normal And How to Exercise With Fatigue
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses fatigue and the importance of individualized exercise plans. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you...
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The Uncomfortable Truth About Building Muscle After Cancer
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan to follow, ongoing accountability, support, and consistent motivation through your journey. Click Here to apply for coaching
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Tips for Managing Chemo Side Effects
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to exercise effectively during chemotherapy, particularly when dealing with nausea, fatigue, and body aches. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to...
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A Guide to Exercise After Cancer
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of exercise for cancer survivors. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a...
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Why I Chose to Work with Cancer Survivors
In this conversation, I share why I became a clinical exercise physiologist and why I chose to specialize as a cancer exercise specialist. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you want a structured plan…
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How to Build an Affordable Home Gym After Cancer
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to build an affordable and effective home gym for 2026. If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days If you...
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How to Exercise with an Ostomy Bag
Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into: Exercise with an ostomy bag. Core exercises to avoid Hernia risk. Protective gear If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after...
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Overcoming Fear of Exercise After Cancer
In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses: The importance of exercise for cancer survivors Common fears and myths surrounding exercise during and after treatment Exercise with lymphedema Exercise with an ostomy bag Exercise after lymph node...
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ABOUT THIS SHOW
Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to move, eat well, and feel stronger every day.
HOSTED BY
JC Rodriguez, MS
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Frequently Asked Questions
How many episodes does Podcast with JC have?
Podcast with JC currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Podcast with JC about?
Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to move, eat well, and feel stronger every day.
How often does Podcast with JC release new episodes?
Podcast with JC has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Podcast with JC?
You can listen to Podcast with JC on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Podcast with JC?
Podcast with JC is created and hosted by JC Rodriguez, MS.
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