Episode 6: When big feelings come home from school (Grown ups)

When children come home carrying big feelings, it can be hard to know how to respond — especially when you’re already feeling tired yourself.This episode offers gentle, practical support for mamas, carers and educators navigating after-school emotions, helping you stay grounded while supporting your child through overwhelm, dysregulation or big emotional moments.Through simple, body-based awareness and reframing, you’ll be guided to respond with calm, connection, and confidence.✨ Includes:Understanding after-school emotional releaseNervous system awareness (for you and your child)Simple grounding techniquesGentle mindset shifts for more connected responsesPerfect for the after-school window, or anytime you need support holding space for big feelings.