Episode 60: Are You an Emotional Eater?

In this podcast episode, I talk all about emotional eating.Find out why I say these 3 things:All eating is emotional.Emotional eating can be a gift.Emotional eating is an acceptable coping mechanism, but we should add to your coping skill toolbox.If you're unpacking your own emotional eating, don't miss this episode.If you're ready to work with me, check out my intuitive eating course here:https://www.vanessa-preston.com/bff-intuitive-eatingThis will be a great program for those of you wishing to end your battle with emotional eating.Feel free to email me directly to [email protected] with questions or concerns.Subscribe to my email list here and get your freebie here: Opt-in