Episode #60- Boundaries
from Unstoppable Body and Mind Hosted by Betsy Jensen
Today I teach about boundaries, in what might be a new way for you to understand them. Boundaries are important for chronic pain and disease sufferers, because many have personality traits of people pleasing and being a "goodist" (wanting to be seen by others as good) Boundaries are not created to control others, that just frustrates everyone. Boundaries are about what you will do. And you don't even have to tell people what your boundaries are in every case. Boundaries are loving, for you and the person you have the boundary with. And I speak specifically how the idea of boundaries can relate to the pain you feel in your body. Good stuff!!! Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6 *Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
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