Episode #60 How to become a better Leader with Juan Alvarado

In this episode I am joined by Juan Alvarado. Juan is a Gallup Certified Strengths Coach and a revered leadership expert, drawing from his extensive experience as a U.S. Army war veteran who trained thousands of soldiers in high-pressure scenarios. Beyond his military service, Juan travels and speaks to leadership teams and their staff to enhance team leadership and their staff engagement, yielding a heightened staff understanding of their value and the importance of their intentional engagement with each other. Summary Self-improvement, fitness, and leadership with a veteran and certified coach. 0:05 Military service, PTSD, and personal development. 1:38 Leadership levels and stages. 6:52 Winning and losing in various aspects of life. 9:49 Effective communication in relationships and leadership. 15:41 Work-life balance and effective communication. 17:25 Prioritizing family time and phone use. 24:08 Intentional parenting and media consumption. 27:18 Healthy habits and sugar intake. 33:03 Leadership growth and self-development. 35:42 The impact of environment and schedule on personal growth. 41:23 Prioritizing time for personal growth and relationship development. 44:01 Connect With Juan Here Email Your Questions into [email protected]