Episode 60: Listener Submitted Q&A
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
This month's Q&A covers a little bit of everything! How much is too much cross training? Nasal breathing as a tool vs a training style Should you treat Grip training like Endurance training? When to get new shoes for treadmill training Can you improve your ability to use fast-twitch muscles? Should supercompensation be used more heavily for designing training plans? And people apparently still really want to know who would win in a fight between the two of us... Heads up, we get lost down a few rabbit holes regarding OCR schedules and the recent NCAA National Championship meet, so skip to 21:00 if you are just looking for the Q&A portion!
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