Episode 600: Heavy

TW: brief mention of past suicidal ideationIn this episode, I unpack a really heavy therapy day, realizing I’ve basically gone “low contact” with my mom while still living in the same house, and how that constant emotional monitoring wears on me. I talk about wanting my own space, wondering what my “best characteristic” actually is, and the tiny thread of hope that keeps me here: the thought that tomorrow might finally bring good news.