Episode 601: Update

TW: This episode contains mention of disordered eating patterns and body image struggles. If this is something you’re navigating personally, please be gentle with yourself today.In this episode, I give a late-night life update: accidentally nocturnal sleep, long chats about how broken school systems feel, and the surprising urge to start writing a new book about my upcoming “13 months of yes.” I also talk about prepping for my retreat, juggling journals, money worries, and how old food and body patterns still show up even as I keep taking small, brave steps forward.